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How Many Calories in Vegetable Juice Cocktail, Low Sodium, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.3g |
| 100g | 19 kcal | 0.9g |
| 1 cup | 48 kcal | 2.3g |
A vegetable juice cocktail, low sodium, canned contains 19 calories per 100g. A typical 1 cup (254g) provides about 48 calories. Vegetable Juice Cocktail, Low Sodium, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetable Juice Cocktail, Low Sodium, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 19 kcal | 48 kcal |
| Protein | 0.9g | 2.3g |
| Carbohydrates | 3.8g | 9.7g |
| of which Sugars | 2.8g | 7.1g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 0.5g | 1.3g |
| Sodium | 55.0mg | 140mg |
| Potassium | 204.0mg | 518mg |
| Calcium | 15.0mg | 38mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 54.3mg | 137.9mg |
| Vitamin A | 35.0µg | 89µg |
| Selenium | 0.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (60% DV) — an excellent source
- Calories: 1% DV
- Protein: 2% DV
- Carbohydrates: 1% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 60% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vegetable juice cocktail, low sodium, canned
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Shop MORiSH →Have a cat or dog? Check whether vegetable juice cocktail, low sodium, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetable juice cocktail, low sodium, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetable juice cocktail, low sodium, canned fit your diet?
Low-carb / keto
Vegetable Juice Cocktail, Low Sodium, Canned contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, vegetable juice cocktail, low sodium, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vegetable juice cocktail, low sodium, canned per 100g?
Vegetable Juice Cocktail, Low Sodium, Canned contains 19 calories per 100g, based on USDA reference data.
Is vegetable juice cocktail, low sodium, canned high in calories?
A 1 cup of vegetable juice cocktail, low sodium, canned (254g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is vegetable juice cocktail, low sodium, canned good for weight loss?
At 19 calories per 100g, vegetable juice cocktail, low sodium, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 48 calories.
How much protein is in vegetable juice cocktail, low sodium, canned?
Vegetable Juice Cocktail, Low Sodium, Canned contains 0.9g of protein per 100g.
Is vegetable juice cocktail, low sodium, canned a good source of fibre?
Vegetable Juice Cocktail, Low Sodium, Canned is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vegetable juice cocktail, low sodium, canned compare to vinegar, red wine?
Vegetable Juice Cocktail, Low Sodium, Canned has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vegetable juice cocktail, low sodium, canned keto-friendly?
Vegetable Juice Cocktail, Low Sodium, Canned contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vegetable juice cocktail, low sodium, canned for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of vegetable juice cocktail, low sodium, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetable juice cocktail, low sodium, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Juice Cocktail, Low Sodium, Canned (this page) | 19 kcal | 0.9g | 3.8g | 0.3g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
More kit for vegetable juice cocktail, low sodium, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.