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How Many Calories in Vegetables, Mixed (corn, Lima Beans, Peas?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 0.4g |
| 100g | 37 kcal | 1.4g |
| 1 cup | 67 kcal | 2.5g |
A vegetables, mixed (corn, lima beans, peas contains 37 calories per 100g. A typical 1 cup (182g) provides about 67 calories. Vegetables, Mixed (corn, Lima Beans, Peas is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetables, Mixed (corn, Lima Beans, Peas Nutrition Facts
| Nutrient | Per 100g | Per serving (182g) |
|---|---|---|
| Calories | 37 kcal | 67 kcal |
| Protein | 1.4g | 2.5g |
| Carbohydrates | 7.3g | 13.3g |
| of which Sugars | 2.4g | 4.4g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 5.6g |
| Sodium | 26.0mg | 47mg |
| Potassium | 138.0mg | 251mg |
| Calcium | 21.0mg | 38mg |
| Iron | 0.7mg | 1.3mg |
| Vitamin C | 3.8mg | 6.9mg |
| Vitamin A | 583.0µg | 1061µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin A (65% DV) — an excellent source
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 4% DV
- Vitamin A: 65% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking vegetables, mixed (corn, lima beans, peas
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Have a cat or dog? Check whether vegetables, mixed (corn, lima beans, peas is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetables, mixed (corn, lima beans, peas for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetables, mixed (corn, lima beans, peas fit your diet?
Weight management
At 37 calories per 100g, vegetables, mixed (corn, lima beans, peas is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vegetables, mixed (corn, lima beans, peas per 100g?
Vegetables, Mixed (corn, Lima Beans, Peas contains 37 calories per 100g, based on USDA reference data.
Is vegetables, mixed (corn, lima beans, peas high in calories?
A 1 cup of vegetables, mixed (corn, lima beans, peas (182g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is vegetables, mixed (corn, lima beans, peas good for weight loss?
At 37 calories per 100g, vegetables, mixed (corn, lima beans, peas is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 67 calories.
How much protein is in vegetables, mixed (corn, lima beans, peas?
Vegetables, Mixed (corn, Lima Beans, Peas contains 1.4g of protein per 100g.
Is vegetables, mixed (corn, lima beans, peas a good source of fibre?
Yes — vegetables, mixed (corn, lima beans, peas provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does vegetables, mixed (corn, lima beans, peas compare to carrots, frozen, cooked, boiled, drained, without salt?
Vegetables, Mixed (corn, Lima Beans, Peas has 37 calories per 100g, close to carrots, frozen, cooked, boiled, drained, without salt at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetables, mixed (corn, lima beans, peas for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of vegetables, mixed (corn, lima beans, peas to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetables, mixed (corn, lima beans, peas by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetables, Mixed (corn, Lima Beans, Peas (this page) | 37 kcal | 1.4g | 7.3g | 0.2g |
| Carrots, Frozen, Cooked, Boiled, Drained, without Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, without Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
| Rutabagas, Raw | 37 kcal | 1.1g | 8.6g | 0.2g |
| Drumstick Pods, Raw | 37 kcal | 2.1g | 8.5g | 0.2g |
| Squash, Winter, All Varieties, Cooked, Baked, without Salt | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, with Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
More kit for vegetables, mixed (corn, lima beans, peas tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.