Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Vitasoy Usa, Vitasoy Light Vanilla Soymilk?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.5g |
| 100g | 30 kcal | 1.6g |
| 1 cup | 73 kcal | 3.9g |
A vitasoy usa, vitasoy light vanilla soymilk contains 30 calories per 100g. A typical 1 cup (243g) provides about 73 calories. Vitasoy Usa, Vitasoy Light Vanilla Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa, Vitasoy Light Vanilla Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 30 kcal | 73 kcal |
| Protein | 1.6g | 3.9g |
| Carbohydrates | 4.1g | 10.0g |
| of which Sugars | 2.9g | 7.0g |
| Fat | 0.8g | 1.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.1g | 0.2g |
| Sodium | 49.0mg | 119mg |
| Potassium | 82.0mg | 199mg |
| Calcium | 123.0mg | 299mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 9% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking vitasoy usa, vitasoy light vanilla soymilk
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa, vitasoy light vanilla soymilk is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa, vitasoy light vanilla soymilk for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa, vitasoy light vanilla soymilk fit your diet?
Low-carb / keto
Vitasoy Usa, Vitasoy Light Vanilla Soymilk contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 30 calories per 100g, vitasoy usa, vitasoy light vanilla soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vitasoy usa, vitasoy light vanilla soymilk per 100g?
Vitasoy Usa, Vitasoy Light Vanilla Soymilk contains 30 calories per 100g, based on USDA reference data.
Is vitasoy usa, vitasoy light vanilla soymilk high in calories?
A 1 cup of vitasoy usa, vitasoy light vanilla soymilk (243g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is vitasoy usa, vitasoy light vanilla soymilk good for weight loss?
At 30 calories per 100g, vitasoy usa, vitasoy light vanilla soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 73 calories.
How much protein is in vitasoy usa, vitasoy light vanilla soymilk?
Vitasoy Usa, Vitasoy Light Vanilla Soymilk contains 1.6g of protein per 100g.
Is vitasoy usa, vitasoy light vanilla soymilk a good source of fibre?
Vitasoy Usa, Vitasoy Light Vanilla Soymilk is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa, vitasoy light vanilla soymilk compare to balsam-pear (bitter gourd), leafy tips, raw?
Vitasoy Usa, Vitasoy Light Vanilla Soymilk has 30 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, raw at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa, vitasoy light vanilla soymilk keto-friendly?
Vitasoy Usa, Vitasoy Light Vanilla Soymilk contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa, vitasoy light vanilla soymilk for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of vitasoy usa, vitasoy light vanilla soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa, vitasoy light vanilla soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa, Vitasoy Light Vanilla Soymilk (this page) | 30 kcal | 1.6g | 4.1g | 0.8g |
| Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 kcal | 5.3g | 3.3g | 0.7g |
| Mung Beans, Mature Seeds, Sprouted, Raw | 30 kcal | 3.0g | 5.9g | 0.2g |
| Beans, Shellie, Canned, Solids and Liquids | 30 kcal | 1.8g | 6.2g | 0.2g |
| Beets, Canned, Regular Pack, Solids and Liquids | 30 kcal | 0.7g | 7.1g | 0.1g |
| Chives, Raw | 30 kcal | 3.3g | 4.3g | 0.7g |
| Kale, Frozen, Cooked, Boiled, Drained, without Salt | 30 kcal | 2.8g | 5.2g | 0.5g |
More kit for vitasoy usa, vitasoy light vanilla soymilk tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.