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How Many Calories in Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 12 kcal | 0.8g |
| 100g | 44 kcal | 2.9g |
| 1 cup | 107 kcal | 7.0g |
A vitasoy usa, vitasoy organic creamy original soymilk contains 44 calories per 100g. A typical 1 cup (243g) provides about 107 calories. Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 44 kcal | 107 kcal |
| Protein | 2.9g | 7.0g |
| Carbohydrates | 4.5g | 10.9g |
| of which Sugars | 2.0g | 4.9g |
| Fat | 1.6g | 3.9g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.4g | 1.0g |
| Sodium | 66.0mg | 160mg |
| Potassium | 131.0mg | 318mg |
| Calcium | 127.0mg | 309mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- A good source of calcium (10% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 3% DV
- Calcium: 10% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking vitasoy usa, vitasoy organic creamy original soymilk
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa, vitasoy organic creamy original soymilk fit your diet?
Low-carb / keto
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk contains 4.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 44 calories per 100g, vitasoy usa, vitasoy organic creamy original soymilk is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in vitasoy usa, vitasoy organic creamy original soymilk per 100g?
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk contains 44 calories per 100g, based on USDA reference data.
Is vitasoy usa, vitasoy organic creamy original soymilk high in calories?
A 1 cup of vitasoy usa, vitasoy organic creamy original soymilk (243g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is vitasoy usa, vitasoy organic creamy original soymilk good for weight loss?
At 44 calories per 100g, vitasoy usa, vitasoy organic creamy original soymilk is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 107 calories.
How much protein is in vitasoy usa, vitasoy organic creamy original soymilk?
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk contains 2.9g of protein per 100g.
Is vitasoy usa, vitasoy organic creamy original soymilk a good source of fibre?
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa, vitasoy organic creamy original soymilk compare to spearmint, fresh?
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk has 44 calories per 100g, close to spearmint, fresh at 44 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa, vitasoy organic creamy original soymilk keto-friendly?
Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk contains 4.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa, vitasoy organic creamy original soymilk for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of vitasoy usa, vitasoy organic creamy original soymilk to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa, vitasoy organic creamy original soymilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa, Vitasoy Organic Creamy Original Soymilk (this page) | 44 kcal | 2.9g | 4.5g | 1.6g |
| Spearmint, Fresh | 44 kcal | 3.3g | 8.4g | 0.7g |
| Beets, Cooked, Boiled, Drained | 44 kcal | 1.7g | 10.0g | 0.2g |
| Cowpeas, Young Pods with Seeds, Raw | 44 kcal | 3.3g | 9.5g | 0.3g |
| Onions, Cooked, Boiled, Drained, without Salt | 44 kcal | 1.4g | 10.2g | 0.2g |
| Potatoes, Canned, Solids and Liquids | 44 kcal | 1.2g | 9.9g | 0.1g |
| Taro, Tahitian, Raw | 44 kcal | 2.8g | 6.9g | 1.0g |
More kit for vitasoy usa, vitasoy organic creamy original soymilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.