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How Many Calories in Winged Bean, Immature Seeds, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 10 kcal | 1.5g |
| 100g | 37 kcal | 5.3g |
| 1 cup | 23 kcal | 3.3g |
A winged bean, immature seeds, cooked, boiled contains 37 calories per 100g. A typical 1 cup (62g) provides about 23 calories. Winged Bean, Immature Seeds, Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Winged Bean, Immature Seeds, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 37 kcal | 23 kcal |
| Protein | 5.3g | 3.3g |
| Carbohydrates | 3.2g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 240.0mg | 149mg |
| Potassium | 274.0mg | 170mg |
| Calcium | 61.0mg | 38mg |
| Iron | 1.1mg | 0.7mg |
| Vitamin C | 9.8mg | 6.1mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 2% DV
- Protein: 11% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking winged bean, immature seeds, cooked, boiled
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does winged bean, immature seeds, cooked, boiled fit your diet?
Low-carb / keto
Winged Bean, Immature Seeds, Cooked, Boiled contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 37 calories per 100g, winged bean, immature seeds, cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in winged bean, immature seeds, cooked, boiled per 100g?
Winged Bean, Immature Seeds, Cooked, Boiled contains 37 calories per 100g, based on USDA reference data.
Is winged bean, immature seeds, cooked, boiled high in calories?
A 1 cup of winged bean, immature seeds, cooked, boiled (62g) has around 23 calories — roughly 1% of a 2,000-calorie daily intake.
Is winged bean, immature seeds, cooked, boiled good for weight loss?
At 37 calories per 100g, winged bean, immature seeds, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 23 calories.
How much protein is in winged bean, immature seeds, cooked, boiled?
Winged Bean, Immature Seeds, Cooked, Boiled contains 5.3g of protein per 100g.
Is winged bean, immature seeds, cooked, boiled a good source of fibre?
Winged Bean, Immature Seeds, Cooked, Boiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does winged bean, immature seeds, cooked, boiled compare to carrots, frozen, cooked, boiled, drained, without salt?
Winged Bean, Immature Seeds, Cooked, Boiled has 37 calories per 100g, close to carrots, frozen, cooked, boiled, drained, without salt at 37 — 0 calories fewer per 100g. See the full macro breakdown above.
Is winged bean, immature seeds, cooked, boiled keto-friendly?
Winged Bean, Immature Seeds, Cooked, Boiled contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of winged bean, immature seeds, cooked, boiled for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of winged bean, immature seeds, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to winged bean, immature seeds, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged Bean, Immature Seeds, Cooked, Boiled (this page) | 37 kcal | 5.3g | 3.2g | 0.7g |
| Carrots, Frozen, Cooked, Boiled, Drained, without Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
| Jute, Potherb, Cooked, Boiled, Drained, without Salt | 37 kcal | 3.7g | 7.3g | 0.2g |
| Rutabagas, Raw | 37 kcal | 1.1g | 8.6g | 0.2g |
| Drumstick Pods, Raw | 37 kcal | 2.1g | 8.5g | 0.2g |
| Squash, Winter, All Varieties, Cooked, Baked, without Salt | 37 kcal | 0.9g | 8.8g | 0.3g |
| Carrots, Frozen, Cooked, Boiled, Drained, with Salt | 37 kcal | 0.6g | 7.7g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.