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How Many Calories in Worthington Leanies, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 5.5g |
| 100g | 251 kcal | 19.5g |
| 1 link | 100 kcal | 7.8g |
A worthington leanies, frozen, unprepared contains 251 calories per 100g. A typical 1 link (40g) provides about 100 calories. Worthington Leanies, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Leanies, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 251 kcal | 100 kcal |
| Protein | 19.5g | 7.8g |
| Carbohydrates | 6.1g | 2.4g |
| of which Sugars | 1.2g | 0.5g |
| Fat | 16.5g | 6.6g |
| of which Saturates | 2.8g | 1.1g |
| Fibre | 3.8g | 1.5g |
| Sodium | 1078.0mg | 431mg |
| Potassium | 103.0mg | 41mg |
| Calcium | 73.0mg | 29mg |
| Iron | 1.8mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (21% DV) — an excellent source
- A good source of iron (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 39% DV
- Carbohydrates: 2% DV
- Fibre: 14% DV
- Fat: 21% DV
- Saturated fat: 14% DV
- Sodium: 47% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington leanies, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington leanies, frozen, unprepared fit your diet?
High-protein diets
At 19.5g of protein per 100g, worthington leanies, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington leanies, frozen, unprepared per 100g?
Worthington Leanies, Frozen, Unprepared contains 251 calories per 100g, based on USDA reference data.
Is worthington leanies, frozen, unprepared high in calories?
A 1 link of worthington leanies, frozen, unprepared (40g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is worthington leanies, frozen, unprepared good for weight loss?
Worthington Leanies, Frozen, Unprepared is fairly calorie-dense at 251 calories per 100g, so portion size matters when losing weight. A 1 link provides about 100 calories.
How much protein is in worthington leanies, frozen, unprepared?
Worthington Leanies, Frozen, Unprepared contains 19.5g of protein per 100g.
Is worthington leanies, frozen, unprepared a good source of fibre?
Yes — worthington leanies, frozen, unprepared provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does worthington leanies, frozen, unprepared compare to spices, pepper, black?
Worthington Leanies, Frozen, Unprepared has 251 calories per 100g, close to spices, pepper, black at 251 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington leanies, frozen, unprepared for 20g of protein?
With 19.5g of protein per 100g, you'd need roughly 103g of worthington leanies, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington leanies, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Leanies, Frozen, Unprepared (this page) | 251 kcal | 19.5g | 6.1g | 16.5g |
| Spices, Pepper, Black | 251 kcal | 10.4g | 64.0g | 3.3g |
| Worthington Smoked Turkey Roll, Frozen, Unprepared | 251 kcal | 18.5g | 7.9g | 16.1g |
| Spices, Dill Weed, Dried | 253 kcal | 20.0g | 55.8g | 4.4g |
| Spices, Cinnamon, Ground | 247 kcal | 4.0g | 80.6g | 1.2g |
| Sausage, Meatless | 255 kcal | 20.3g | 8.1g | 18.2g |
| Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared | 255 kcal | 12.1g | 25.2g | 12.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.