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How Many Calories in Worthington Smoked Turkey Roll, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 5.2g |
| 100g | 251 kcal | 18.5g |
| 1 slice , 3/8" | 138 kcal | 10.2g |
A worthington smoked turkey roll, frozen, unprepared contains 251 calories per 100g. A typical 1 slice , 3/8" (55g) provides about 138 calories. Worthington Smoked Turkey Roll, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Smoked Turkey Roll, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 251 kcal | 138 kcal |
| Protein | 18.5g | 10.2g |
| Carbohydrates | 7.9g | 4.3g |
| of which Sugars | 2.4g | 1.3g |
| Fat | 16.1g | 8.9g |
| of which Saturates | 2.3g | 1.3g |
| Fibre | 1.1g | 0.6g |
| Sodium | 859.0mg | 472mg |
| Potassium | 98.0mg | 54mg |
| Calcium | 147.0mg | 81mg |
| Iron | 4.9mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 37% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 21% DV
- Saturated fat: 12% DV
- Sodium: 37% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 27% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington smoked turkey roll, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington smoked turkey roll, frozen, unprepared fit your diet?
High-protein diets
At 18.5g of protein per 100g, worthington smoked turkey roll, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington smoked turkey roll, frozen, unprepared per 100g?
Worthington Smoked Turkey Roll, Frozen, Unprepared contains 251 calories per 100g, based on USDA reference data.
Is worthington smoked turkey roll, frozen, unprepared high in calories?
A 1 slice , 3/8" of worthington smoked turkey roll, frozen, unprepared (55g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is worthington smoked turkey roll, frozen, unprepared good for weight loss?
Worthington Smoked Turkey Roll, Frozen, Unprepared is fairly calorie-dense at 251 calories per 100g, so portion size matters when losing weight. A 1 slice , 3/8" provides about 138 calories.
How much protein is in worthington smoked turkey roll, frozen, unprepared?
Worthington Smoked Turkey Roll, Frozen, Unprepared contains 18.5g of protein per 100g.
Is worthington smoked turkey roll, frozen, unprepared a good source of fibre?
Worthington Smoked Turkey Roll, Frozen, Unprepared is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington smoked turkey roll, frozen, unprepared compare to spices, pepper, black?
Worthington Smoked Turkey Roll, Frozen, Unprepared has 251 calories per 100g, close to spices, pepper, black at 251 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington smoked turkey roll, frozen, unprepared for 20g of protein?
With 18.5g of protein per 100g, you'd need roughly 108g of worthington smoked turkey roll, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington smoked turkey roll, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Smoked Turkey Roll, Frozen, Unprepared (this page) | 251 kcal | 18.5g | 7.9g | 16.1g |
| Spices, Pepper, Black | 251 kcal | 10.4g | 64.0g | 3.3g |
| Worthington Leanies, Frozen, Unprepared | 251 kcal | 19.5g | 6.1g | 16.5g |
| Spices, Dill Weed, Dried | 253 kcal | 20.0g | 55.8g | 4.4g |
| Spices, Cinnamon, Ground | 247 kcal | 4.0g | 80.6g | 1.2g |
| Sausage, Meatless | 255 kcal | 20.3g | 8.1g | 18.2g |
| Morningstar Farms Buffalo Chik Patties, Frozen, Unprepared | 255 kcal | 12.1g | 25.2g | 12.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.