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How Many Calories in Worthington Prosage Links, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 5.7g |
| 100g | 143 kcal | 20.2g |
| 2 links | 64 kcal | 9.1g |
A worthington prosage links, frozen, unprepared contains 143 calories per 100g. A typical 2 links (45g) provides about 64 calories. Worthington Prosage Links, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Prosage Links, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 143 kcal | 64 kcal |
| Protein | 20.2g | 9.1g |
| Carbohydrates | 5.0g | 2.2g |
| of which Sugars | 0.8g | 0.4g |
| Fat | 4.7g | 2.1g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 2.8g | 1.3g |
| Sodium | 819.0mg | 369mg |
| Potassium | 114.0mg | 51mg |
| Calcium | 26.0mg | 12mg |
| Iron | 3.2mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 40% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 36% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside worthington prosage links, frozen, unprepared
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Shop MaxiNutrition →Have a cat or dog? Check whether worthington prosage links, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington prosage links, frozen, unprepared fit your diet?
High-protein diets
At 20.2g of protein per 100g, worthington prosage links, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Worthington Prosage Links, Frozen, Unprepared contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in worthington prosage links, frozen, unprepared per 100g?
Worthington Prosage Links, Frozen, Unprepared contains 143 calories per 100g, based on USDA reference data.
Is worthington prosage links, frozen, unprepared high in calories?
A 2 links of worthington prosage links, frozen, unprepared (45g) has around 64 calories — roughly 3% of a 2,000-calorie daily intake.
Is worthington prosage links, frozen, unprepared good for weight loss?
Worthington Prosage Links, Frozen, Unprepared is fairly calorie-dense at 143 calories per 100g, so portion size matters when losing weight. A 2 links provides about 64 calories.
How much protein is in worthington prosage links, frozen, unprepared?
Worthington Prosage Links, Frozen, Unprepared contains 20.2g of protein per 100g.
Is worthington prosage links, frozen, unprepared a good source of fibre?
Worthington Prosage Links, Frozen, Unprepared is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington prosage links, frozen, unprepared compare to potato salad, home-prepared?
Worthington Prosage Links, Frozen, Unprepared has 143 calories per 100g, close to potato salad, home-prepared at 143 — 0 calories fewer per 100g. See the full macro breakdown above.
Is worthington prosage links, frozen, unprepared keto-friendly?
Worthington Prosage Links, Frozen, Unprepared contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of worthington prosage links, frozen, unprepared for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of worthington prosage links, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington prosage links, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Prosage Links, Frozen, Unprepared (this page) | 143 kcal | 20.2g | 5.0g | 4.7g |
| Potato Salad, Home-prepared | 143 kcal | 2.7g | 11.2g | 8.2g |
| Beans, Pinto, Mature Seeds, Cooked, Boiled, without Salt | 143 kcal | 9.0g | 26.2g | 0.7g |
| Beans, Pinto, Mature Seeds, Cooked, Boiled, with Salt | 143 kcal | 9.0g | 26.2g | 0.7g |
| Taro, Cooked, without Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Taro, Cooked, with Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Beans, Baked, Canned, with Franks | 142 kcal | 6.8g | 15.4g | 6.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.