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How Many Calories in Alcoholic Beverage, Wine, Cooking?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.1g |
| 100g | 50 kcal | 0.5g |
| 1 tsp | 2 kcal | 0.0g |
A alcoholic beverage, wine, cooking contains 50 calories per 100g. A typical 1 tsp (5g) provides about 2 calories. Alcoholic Beverage, Wine, Cooking is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Alcoholic Beverage, Wine, Cooking Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 50 kcal | 2 kcal |
| Protein | 0.5g | 0.0g |
| Carbohydrates | 6.3g | 0.3g |
| of which Sugars | 1.6g | 0.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 626.0mg | 31mg |
| Potassium | 88.0mg | 4mg |
| Calcium | 9.0mg | 0mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 27% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking alcoholic beverage, wine, cooking
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Have a cat or dog? Check whether alcoholic beverage, wine, cooking is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out alcoholic beverage, wine, cooking for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does alcoholic beverage, wine, cooking fit your diet?
Weight management
At 50 calories per 100g, alcoholic beverage, wine, cooking is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in alcoholic beverage, wine, cooking per 100g?
Alcoholic Beverage, Wine, Cooking contains 50 calories per 100g, based on USDA reference data.
Is alcoholic beverage, wine, cooking high in calories?
A 1 tsp of alcoholic beverage, wine, cooking (5g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is alcoholic beverage, wine, cooking good for weight loss?
At 50 calories per 100g, alcoholic beverage, wine, cooking is relatively low in calories and can fit well into a weight-loss diet. A 1 tsp provides about 2 calories.
How much protein is in alcoholic beverage, wine, cooking?
Alcoholic Beverage, Wine, Cooking contains 0.5g of protein per 100g.
Is alcoholic beverage, wine, cooking a good source of fibre?
Alcoholic Beverage, Wine, Cooking is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does alcoholic beverage, wine, cooking compare to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack?
Alcoholic Beverage, Wine, Cooking has 50 calories per 100g, close to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of alcoholic beverage, wine, cooking for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of alcoholic beverage, wine, cooking to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to alcoholic beverage, wine, cooking by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic Beverage, Wine, Cooking (this page) | 50 kcal | 0.5g | 6.3g | 0.0g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack | 50 kcal | 0.5g | 13.1g | 0.0g |
| Tangerine Juice, Canned, Sweetened | 50 kcal | 0.5g | 12.0g | 0.2g |
| Pears, Canned, Juice Pack, Solids and Liquids | 50 kcal | 0.3g | 12.9g | 0.1g |
| Juice, Apple and Grape Blend, with Added Ascorbic Acid | 50 kcal | 0.2g | 12.5g | 0.1g |
| Pineapple Juice, Canned, Not From Concentrate, Unsweetened | 50 kcal | 0.4g | 12.2g | 0.1g |
| Fruit Juice Smoothie, Odwalla, Original Superfood | 50 kcal | 0.6g | 11.5g | 0.4g |
More kit for alcoholic beverage, wine, cooking tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.