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Get Your DNA Nutrition Report →How Many Calories in a Applebee's Crunchy Onion Rings?
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A Applebee's Crunchy Onion Rings contains 1246 calories per 1 serving (350g), with 16.1g protein, 140.7g carbs and 68.6g fat. Track it precisely with a digital kitchen scale.
Applebee's Crunchy Onion Rings Nutrition Facts
| Nutrient | Per serving (350g) | Per 100g |
|---|---|---|
| Calories | 1246 kcal | 356 kcal |
| Protein | 16.1g | 4.6g |
| Carbohydrates | 140.7g | 40.2g |
| of which Sugars | 15.8g | 4.5g |
| Fat | 68.6g | 19.6g |
| of which Saturates | 12.6g | 3.6g |
| Fibre | 10.8g | 3.1g |
| Sodium | 2916mg | 833.0mg |
| Potassium | 472mg | 135.0mg |
| Calcium | 77mg | 22.0mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 21µg | 6.0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- A good source of fibre (11% DV)
- High in fat (25% DV) — an excellent source
- A good source of selenium (11% DV)
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 9% DV
- Carbohydrates: 15% DV
- Fibre: 11% DV
- Fat: 25% DV
- Saturated fat: 18% DV
- Sodium: 36% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
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Good to know
Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.
Frequently Asked Questions
How many calories in a Applebee's Crunchy Onion Rings?
A Applebee's Crunchy Onion Rings contains 1246 calories per 1 serving.
Is a Applebee's Crunchy Onion Rings unhealthy?
A Applebee's Crunchy Onion Rings has 1246 calories and 68.6g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other restaurant chains items closest to applebee's crunchy onion rings by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applebee's Crunchy Onion Rings (this page) | 356 kcal | 4.6g | 40.2g | 19.6g |
| Denny's Chicken Nuggets, Star Shaped, From Kid's Menu | 377 kcal | 16.3g | 13.6g | 28.6g |
| TGI Fridays Fried Mozzarella | 333 kcal | 15.8g | 25.3g | 18.8g |
| TGI Fridays Chicken Fingers, From Kids' Menu | 330 kcal | 18.1g | 17.7g | 20.8g |
| Cracker Barrel Onion Rings, Thick-cut | 327 kcal | 4.8g | 41.0g | 16.0g |
| Denny's Onion Rings | 385 kcal | 5.3g | 41.0g | 22.2g |
| TGI Fridays Chicken Fingers | 325 kcal | 18.7g | 16.8g | 20.3g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).