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How Many Calories in a TGI Fridays Chicken Fingers, From Kids' Menu?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

135

calories per 1 piece

330 calories per 100g

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7.4gProtein

7.3gCarbs

8.5gFat

0.4gFibre

Calculate for your serving size

grams

135kcal

7.4gprotein

7.3gcarbs

8.5gfat

0.4gfibre

A TGI Fridays Chicken Fingers, From Kids' Menu contains 135 calories per 1 piece (41g), with 7.4g protein, 7.3g carbs and 8.5g fat. Track it precisely with a digital kitchen scale.

TGI Fridays Chicken Fingers, From Kids' Menu Nutrition Facts

Nutrient	Per serving (41g)	Per 100g
Calories	135 kcal	330 kcal
Protein	7.4g	18.1g
Carbohydrates	7.3g	17.7g
of which Sugars	0.1g	0.3g
Fat	8.5g	20.8g
of which Saturates	1.6g	3.9g
Fibre	0.4g	0.9g
Sodium	325mg	792.0mg
Potassium	123mg	300.0mg
Calcium	11mg	27.0mg
Iron	0.3mg	0.8mg
Vitamin C	0.0mg	0.0mg
Vitamin A	1µg	2.0µg
Selenium	11µg	28.0µg
Riboflavin (B2)	0.1mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (36% DV) — an excellent source
High in fat (27% DV) — an excellent source
High in selenium (51% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 16% DV
Protein: 36% DV
Carbohydrates: 6% DV
Fibre: 3% DV
Fat: 27% DV
Saturated fat: 20% DV
Sodium: 34% DV
Potassium: 6% DV
Calcium: 2% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 51% DV
Riboflavin (B2): 15% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does tgi fridays chicken fingers, from kids' menu fit your diet?

High-protein diets

At 18.1g of protein per 100g, tgi fridays chicken fingers, from kids' menu clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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