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How Many Calories in a Denny's Mozzarella Cheese Sticks?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

739

calories per 1 serving

324 calories per 100g

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31.0gProtein

62.0gCarbs

40.8gFat

3.6gFibre

Calculate for your serving size

grams

739kcal

31.0gprotein

62.0gcarbs

40.8gfat

3.6gfibre

A Denny's Mozzarella Cheese Sticks contains 739 calories per 1 serving (228g), with 31.0g protein, 62.0g carbs and 40.8g fat. Track it precisely with a digital kitchen scale.

Denny's Mozzarella Cheese Sticks Nutrition Facts

Nutrient	Per serving (228g)	Per 100g
Calories	739 kcal	324 kcal
Protein	31.0g	13.6g
Carbohydrates	62.0g	27.2g
of which Sugars	6.4g	2.8g
Fat	40.8g	17.9g
of which Saturates	15.0g	6.6g
Fibre	3.6g	1.6g
Sodium	2298mg	1008.0mg
Potassium	276mg	121.0mg
Calcium	755mg	331.0mg
Iron	1.8mg	0.8mg
Vitamin C	0.0mg	0.0mg
Vitamin A	219µg	96.0µg
Selenium	37µg	16.2µg
Riboflavin (B2)	0.7mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (27% DV) — an excellent source
A good source of carbohydrates (10% DV)
High in fat (23% DV) — an excellent source
High in calcium (25% DV) — an excellent source
A good source of vitamin A (11% DV)
High in selenium (29% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (33% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (44% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 16% DV
Protein: 27% DV
Carbohydrates: 10% DV
Fibre: 6% DV
Fat: 23% DV
Saturated fat: 33% DV
Sodium: 44% DV
Potassium: 3% DV
Calcium: 25% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 11% DV
Selenium: 29% DV
Riboflavin (B2): 23% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does denny's mozzarella cheese sticks fit your diet?

Moderation note

Denny's Mozzarella Cheese Sticks is relatively energy-dense (324 kcal/100g) with 6.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

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