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How Many Calories in a Applebee's Mozzarella Sticks?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

101

calories per 1 piece

316 calories per 100g

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4.8gProtein

7.3gCarbs

5.9gFat

0.7gFibre

Calculate for your serving size

grams

101kcal

4.8gprotein

7.3gcarbs

5.9gfat

0.7gfibre

A Applebee's Mozzarella Sticks contains 101 calories per 1 piece (32g), with 4.8g protein, 7.3g carbs and 5.9g fat. Track it precisely with a digital kitchen scale.

Applebee's Mozzarella Sticks Nutrition Facts

Nutrient	Per serving (32g)	Per 100g
Calories	101 kcal	316 kcal
Protein	4.8g	14.9g
Carbohydrates	7.3g	22.9g
of which Sugars	0.9g	2.8g
Fat	5.9g	18.4g
of which Saturates	2.1g	6.7g
Fibre	0.7g	2.1g
Sodium	268mg	838.0mg
Potassium	34mg	106.0mg
Calcium	102mg	319.0mg
Iron	0.1mg	0.4mg
Vitamin C	0.0mg	0.0mg
Vitamin A	36µg	113.0µg
Selenium	6µg	17.6µg
Riboflavin (B2)	0.1mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (30% DV) — an excellent source
High in fat (24% DV) — an excellent source
High in calcium (25% DV) — an excellent source
A good source of vitamin A (13% DV)
High in selenium (32% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (34% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 16% DV
Protein: 30% DV
Carbohydrates: 8% DV
Fibre: 8% DV
Fat: 24% DV
Saturated fat: 34% DV
Sodium: 36% DV
Potassium: 2% DV
Calcium: 25% DV
Iron: 2% DV
Vitamin C: 0% DV
Vitamin A: 13% DV
Selenium: 32% DV
Riboflavin (B2): 23% DV

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Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does applebee's mozzarella sticks fit your diet?

Moderation note

Applebee's Mozzarella Sticks is relatively energy-dense (316 kcal/100g) with 6.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

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