Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →

How Many Calories in a TGI Fridays Chicken Fingers?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

731

calories per 1 serving

325 calories per 100g

Affiliate links:

🍳 Air Fryer

42.1gProtein

37.8gCarbs

45.7gFat

1.8gFibre

Calculate for your serving size

grams

731kcal

42.1gprotein

37.8gcarbs

45.7gfat

1.8gfibre

A TGI Fridays Chicken Fingers contains 731 calories per 1 serving (225g), with 42.1g protein, 37.8g carbs and 45.7g fat. Track it precisely with a digital kitchen scale.

TGI Fridays Chicken Fingers Nutrition Facts

Nutrient	Per serving (225g)	Per 100g
Calories	731 kcal	325 kcal
Protein	42.1g	18.7g
Carbohydrates	37.8g	16.8g
of which Sugars	0.5g	0.2g
Fat	45.7g	20.3g
of which Saturates	8.8g	3.9g
Fibre	1.8g	0.8g
Sodium	1771mg	787.0mg
Potassium	693mg	308.0mg
Calcium	58mg	26.0mg
Iron	1.8mg	0.8mg
Vitamin C	0.0mg	0.0mg
Vitamin A	4µg	2.0µg
Selenium	65µg	28.8µg
Riboflavin (B2)	0.5mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (37% DV) — an excellent source
High in fat (26% DV) — an excellent source
High in selenium (52% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 16% DV
Protein: 37% DV
Carbohydrates: 6% DV
Fibre: 3% DV
Fat: 26% DV
Saturated fat: 20% DV
Sodium: 34% DV
Potassium: 7% DV
Calcium: 2% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 0% DV
Selenium: 52% DV
Riboflavin (B2): 15% DV

Make it healthier at home

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Air Fryer

Home versions of restaurant dishes, fewer calories.

Check Price →

AMAZON

Calorie Tracking Journal

Track eating-out days consistently.

Check Price →

Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.

Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does tgi fridays chicken fingers fit your diet?

High-protein diets

At 18.7g of protein per 100g, tgi fridays chicken fingers clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Frequently Asked Questions