Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.

CIRCLEDNA

Circle DNA Nutrition & Diet Report

Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.

Get Your DNA Nutrition Report →

How Many Calories in a TGI Fridays Fried Mozzarella?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

117

calories per 1 piece

333 calories per 100g

Affiliate links:

🍳 Air Fryer

5.5gProtein

8.9gCarbs

6.6gFat

0.8gFibre

Calculate for your serving size

grams

117kcal

5.5gprotein

8.9gcarbs

6.6gfat

0.8gfibre

A TGI Fridays Fried Mozzarella contains 117 calories per 1 piece (35g), with 5.5g protein, 8.9g carbs and 6.6g fat. Track it precisely with a digital kitchen scale.

TGI Fridays Fried Mozzarella Nutrition Facts

Nutrient	Per serving (35g)	Per 100g
Calories	117 kcal	333 kcal
Protein	5.5g	15.8g
Carbohydrates	8.9g	25.3g
of which Sugars	0.5g	1.4g
Fat	6.6g	18.8g
of which Saturates	2.5g	7.2g
Fibre	0.8g	2.2g
Sodium	258mg	738.0mg
Potassium	34mg	97.0mg
Calcium	123mg	351.0mg
Iron	0.2mg	0.6mg
Vitamin C	0.0mg	0.0mg
Vitamin A	31µg	89.0µg
Selenium	8µg	22.8µg
Riboflavin (B2)	0.1mg	0.3mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (32% DV) — an excellent source
High in fat (24% DV) — an excellent source
High in calcium (27% DV) — an excellent source
A good source of vitamin A (10% DV)
High in selenium (41% DV) — an excellent source
High in riboflavin (B2) (23% DV) — an excellent source

High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 17% DV
Protein: 32% DV
Carbohydrates: 9% DV
Fibre: 8% DV
Fat: 24% DV
Saturated fat: 36% DV
Sodium: 32% DV
Potassium: 2% DV
Calcium: 27% DV
Iron: 3% DV
Vitamin C: 0% DV
Vitamin A: 10% DV
Selenium: 41% DV
Riboflavin (B2): 23% DV

Make it healthier at home

As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›

AMAZON

Air Fryer

Home versions of restaurant dishes, fewer calories.

Check Price →

AMAZON

Calorie Tracking Journal

Track eating-out days consistently.

Check Price →

Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.

Good to know

Restaurant portion sizes vary by location and have changed over time — treat these figures as a reasonable reference point, not an exact match to what you're served.

Does tgi fridays fried mozzarella fit your diet?

High-protein diets

At 15.8g of protein per 100g, tgi fridays fried mozzarella clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Moderation note

TGI Fridays Fried Mozzarella is relatively energy-dense (333 kcal/100g) with 7.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.

Frequently Asked Questions