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How Many Calories in Apples, Raw, Golden Delicious, with Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 57 kcal | 0.3g |
| 1 medium | 96 kcal | 0.5g |
A apples, raw, golden delicious, with skin contains 57 calories per 100g. A typical 1 medium (169g) provides about 96 calories. Apples, Raw, Golden Delicious, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Raw, Golden Delicious, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (169g) |
|---|---|---|
| Calories | 57 kcal | 96 kcal |
| Protein | 0.3g | 0.5g |
| Carbohydrates | 13.6g | 23.0g |
| of which Sugars | 10.0g | 16.9g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 4.1g |
| Sodium | 2.0mg | 3mg |
| Potassium | 100.0mg | 169mg |
| Calcium | 6.0mg | 10mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, raw, golden delicious, with skin
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Have a cat or dog? Check whether apples, raw, golden delicious, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, raw, golden delicious, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, raw, golden delicious, with skin fit your diet?
Weight management
At 57 calories per 100g, apples, raw, golden delicious, with skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, raw, golden delicious, with skin per 100g?
Apples, Raw, Golden Delicious, with Skin contains 57 calories per 100g, based on USDA reference data.
Is apples, raw, golden delicious, with skin high in calories?
A 1 medium of apples, raw, golden delicious, with skin (169g) has around 96 calories — roughly 5% of a 2,000-calorie daily intake.
Is apples, raw, golden delicious, with skin good for weight loss?
At 57 calories per 100g, apples, raw, golden delicious, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 96 calories.
How much protein is in apples, raw, golden delicious, with skin?
Apples, Raw, Golden Delicious, with Skin contains 0.3g of protein per 100g.
Is apples, raw, golden delicious, with skin a good source of fibre?
Apples, Raw, Golden Delicious, with Skin is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, raw, golden delicious, with skin compare to apples, dried, sulfured, stewed, without added sugar?
Apples, Raw, Golden Delicious, with Skin has 57 calories per 100g, close to apples, dried, sulfured, stewed, without added sugar at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, raw, golden delicious, with skin for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apples, raw, golden delicious, with skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, raw, golden delicious, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Raw, Golden Delicious, with Skin (this page) | 57 kcal | 0.3g | 13.6g | 0.1g |
| Apples, Dried, Sulfured, Stewed, without Added Sugar | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.