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How Many Calories in Apples, Raw, Granny Smith, with Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 58 kcal | 0.4g |
| 1 medium | 97 kcal | 0.7g |
A apples, raw, granny smith, with skin contains 58 calories per 100g. A typical 1 medium (167g) provides about 97 calories. Apples, Raw, Granny Smith, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Raw, Granny Smith, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (167g) |
|---|---|---|
| Calories | 58 kcal | 97 kcal |
| Protein | 0.4g | 0.7g |
| Carbohydrates | 13.6g | 22.7g |
| of which Sugars | 9.6g | 16.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.8g | 4.7g |
| Sodium | 1.0mg | 2mg |
| Potassium | 120.0mg | 200mg |
| Calcium | 5.0mg | 8mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 8µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, raw, granny smith, with skin
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Have a cat or dog? Check whether apples, raw, granny smith, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, raw, granny smith, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, raw, granny smith, with skin fit your diet?
Weight management
At 58 calories per 100g, apples, raw, granny smith, with skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, raw, granny smith, with skin per 100g?
Apples, Raw, Granny Smith, with Skin contains 58 calories per 100g, based on USDA reference data.
Is apples, raw, granny smith, with skin high in calories?
A 1 medium of apples, raw, granny smith, with skin (167g) has around 97 calories — roughly 5% of a 2,000-calorie daily intake.
Is apples, raw, granny smith, with skin good for weight loss?
At 58 calories per 100g, apples, raw, granny smith, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 97 calories.
How much protein is in apples, raw, granny smith, with skin?
Apples, Raw, Granny Smith, with Skin contains 0.4g of protein per 100g.
Is apples, raw, granny smith, with skin a good source of fibre?
Apples, Raw, Granny Smith, with Skin is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, raw, granny smith, with skin compare to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup?
Apples, Raw, Granny Smith, with Skin has 58 calories per 100g, close to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup at 58 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, raw, granny smith, with skin for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of apples, raw, granny smith, with skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, raw, granny smith, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Raw, Granny Smith, with Skin (this page) | 58 kcal | 0.4g | 13.6g | 0.2g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Light Syrup | 58 kcal | 0.3g | 15.1g | 0.1g |
| Apples, Dried, Sulfured, Stewed, without Added Sugar | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.