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How Many Calories in Apples, Raw, Red Delicious, with Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.1g |
| 100g | 59 kcal | 0.3g |
| 1 medium | 125 kcal | 0.6g |
A apples, raw, red delicious, with skin contains 59 calories per 100g. A typical 1 medium (212g) provides about 125 calories. Apples, Raw, Red Delicious, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Raw, Red Delicious, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (212g) |
|---|---|---|
| Calories | 59 kcal | 125 kcal |
| Protein | 0.3g | 0.6g |
| Carbohydrates | 14.1g | 29.9g |
| of which Sugars | 10.5g | 22.3g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 4.9g |
| Sodium | 1.0mg | 2mg |
| Potassium | 104.0mg | 220mg |
| Calcium | 6.0mg | 13mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 6µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, raw, red delicious, with skin
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Have a cat or dog? Check whether apples, raw, red delicious, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, raw, red delicious, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does apples, raw, red delicious, with skin fit your diet?
Weight management
At 59 calories per 100g, apples, raw, red delicious, with skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apples, raw, red delicious, with skin per 100g?
Apples, Raw, Red Delicious, with Skin contains 59 calories per 100g, based on USDA reference data.
Is apples, raw, red delicious, with skin high in calories?
A 1 medium of apples, raw, red delicious, with skin (212g) has around 125 calories — roughly 6% of a 2,000-calorie daily intake.
Is apples, raw, red delicious, with skin good for weight loss?
At 59 calories per 100g, apples, raw, red delicious, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 125 calories.
How much protein is in apples, raw, red delicious, with skin?
Apples, Raw, Red Delicious, with Skin contains 0.3g of protein per 100g.
Is apples, raw, red delicious, with skin a good source of fibre?
Apples, Raw, Red Delicious, with Skin is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, raw, red delicious, with skin compare to guanabana nectar, canned?
Apples, Raw, Red Delicious, with Skin has 59 calories per 100g, close to guanabana nectar, canned at 59 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, raw, red delicious, with skin for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apples, raw, red delicious, with skin to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, raw, red delicious, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Raw, Red Delicious, with Skin (this page) | 59 kcal | 0.3g | 14.1g | 0.2g |
| Guanabana Nectar, Canned | 59 kcal | 0.1g | 14.9g | 0.2g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Light Syrup | 58 kcal | 0.3g | 15.1g | 0.1g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
| Longans, Raw | 60 kcal | 1.3g | 15.1g | 0.1g |
| Mango | 60 kcal | 0.8g | 15.0g | 0.4g |
More kit for apples, raw, red delicious, with skin tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.