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How Many Calories in Guanabana Nectar, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.0g |
| 100g | 59 kcal | 0.1g |
| 1 cup | 148 kcal | 0.3g |
A guanabana nectar, canned contains 59 calories per 100g. A typical 1 cup (251g) provides about 148 calories. Guanabana Nectar, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Guanabana Nectar, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 59 kcal | 148 kcal |
| Protein | 0.1g | 0.3g |
| Carbohydrates | 14.9g | 37.4g |
| of which Sugars | 13.1g | 32.9g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.3g |
| Sodium | 8.0mg | 20mg |
| Potassium | 25.0mg | 63mg |
| Calcium | 7.0mg | 18mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 11.1mg | 27.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (12% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking guanabana nectar, canned
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Have a cat or dog? Check whether guanabana nectar, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out guanabana nectar, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does guanabana nectar, canned fit your diet?
Weight management
At 59 calories per 100g, guanabana nectar, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in guanabana nectar, canned per 100g?
Guanabana Nectar, Canned contains 59 calories per 100g, based on USDA reference data.
Is guanabana nectar, canned high in calories?
A 1 cup of guanabana nectar, canned (251g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is guanabana nectar, canned good for weight loss?
At 59 calories per 100g, guanabana nectar, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 148 calories.
How much protein is in guanabana nectar, canned?
Guanabana Nectar, Canned contains 0.1g of protein per 100g.
Is guanabana nectar, canned a good source of fibre?
Guanabana Nectar, Canned is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does guanabana nectar, canned compare to apples, raw, red delicious, with skin?
Guanabana Nectar, Canned has 59 calories per 100g, close to apples, raw, red delicious, with skin at 59 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of guanabana nectar, canned for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of guanabana nectar, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to guanabana nectar, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guanabana Nectar, Canned (this page) | 59 kcal | 0.1g | 14.9g | 0.2g |
| Apples, Raw, Red Delicious, with Skin | 59 kcal | 0.3g | 14.1g | 0.2g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Light Syrup | 58 kcal | 0.3g | 15.1g | 0.1g |
| Grapefruit, Sections, Canned, Light Syrup Pack | 60 kcal | 0.6g | 15.4g | 0.1g |
| Java-plum, (jambolan), Raw | 60 kcal | 0.7g | 15.6g | 0.2g |
| Longans, Raw | 60 kcal | 1.3g | 15.1g | 0.1g |
| Mango | 60 kcal | 0.8g | 15.0g | 0.4g |
More kit for guanabana nectar, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.