Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Apricots, Canned, Juice Pack, with Skin?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.2g |
| 100g | 48 kcal | 0.6g |
| 1 cup, halves | 117 kcal | 1.5g |
A apricots, canned, juice pack, with skin contains 48 calories per 100g. A typical 1 cup, halves (244g) provides about 117 calories. Apricots, Canned, Juice Pack, with Skin is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Canned, Juice Pack, with Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (244g) |
|---|---|---|
| Calories | 48 kcal | 117 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 12.3g | 30.0g |
| of which Sugars | 10.7g | 26.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 3.9g |
| Sodium | 4.0mg | 10mg |
| Potassium | 165.0mg | 403mg |
| Calcium | 12.0mg | 29mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 4.9mg | 12.0mg |
| Vitamin A | 85.0µg | 207µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 5% DV
- Vitamin A: 9% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, canned, juice pack, with skin
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether apricots, canned, juice pack, with skin is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, canned, juice pack, with skin for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does apricots, canned, juice pack, with skin fit your diet?
Weight management
At 48 calories per 100g, apricots, canned, juice pack, with skin is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in apricots, canned, juice pack, with skin per 100g?
Apricots, Canned, Juice Pack, with Skin contains 48 calories per 100g, based on USDA reference data.
Is apricots, canned, juice pack, with skin high in calories?
A 1 cup, halves of apricots, canned, juice pack, with skin (244g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is apricots, canned, juice pack, with skin good for weight loss?
At 48 calories per 100g, apricots, canned, juice pack, with skin is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 117 calories.
How much protein is in apricots, canned, juice pack, with skin?
Apricots, Canned, Juice Pack, with Skin contains 0.6g of protein per 100g.
Is apricots, canned, juice pack, with skin a good source of fibre?
Apricots, Canned, Juice Pack, with Skin is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, canned, juice pack, with skin compare to apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium?
Apricots, Canned, Juice Pack, with Skin has 48 calories per 100g, close to apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, canned, juice pack, with skin for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of apricots, canned, juice pack, with skin to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to apricots, canned, juice pack, with skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Canned, Juice Pack, with Skin (this page) | 48 kcal | 0.6g | 12.3g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium | 48 kcal | 0.1g | 11.5g | 0.2g |
| Fruit Juice Smoothie, Odwalla, Strawberry Banana | 48 kcal | 0.5g | 11.1g | 0.3g |
| Beverages, Carbonated, Orange | 48 kcal | 0.0g | 12.3g | 0.0g |
| Beverages, Clam and Tomato Juice, Canned | 48 kcal | 0.6g | 10.9g | 0.2g |
| Beverages, Fruit Punch Drink, without Added Nutrients, Canned | 48 kcal | 0.0g | 12.0g | 0.0g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water without Added Ascorbic Acid | 47 kcal | 0.1g | 11.5g | 0.1g |
More kit for apricots, canned, juice pack, with skin tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.