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How Many Calories in Beverages, Fruit Punch Drink, without Added Nutrients, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.0g |
| 100g | 48 kcal | 0.0g |
| 6.75 fl oz | 101 kcal | 0.0g |
A beverages, fruit punch drink, without added nutrients, canned contains 48 calories per 100g. A typical 6.75 fl oz (210g) provides about 101 calories. Beverages, Fruit Punch Drink, without Added Nutrients, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Fruit Punch Drink, without Added Nutrients, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 48 kcal | 101 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 12.0g | 25.2g |
| of which Sugars | 11.3g | 23.7g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 10.0mg | 21mg |
| Potassium | 25.0mg | 52mg |
| Calcium | 8.0mg | 17mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 0.4mg | 0.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, fruit punch drink, without added nutrients, canned
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Have a cat or dog? Check whether beverages, fruit punch drink, without added nutrients, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit punch drink, without added nutrients, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, fruit punch drink, without added nutrients, canned fit your diet?
Weight management
At 48 calories per 100g, beverages, fruit punch drink, without added nutrients, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, fruit punch drink, without added nutrients, canned per 100g?
Beverages, Fruit Punch Drink, without Added Nutrients, Canned contains 48 calories per 100g, based on USDA reference data.
Is beverages, fruit punch drink, without added nutrients, canned high in calories?
A 6.75 fl oz of beverages, fruit punch drink, without added nutrients, canned (210g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is beverages, fruit punch drink, without added nutrients, canned good for weight loss?
At 48 calories per 100g, beverages, fruit punch drink, without added nutrients, canned is relatively low in calories and can fit well into a weight-loss diet. A 6.75 fl oz provides about 101 calories.
How much protein is in beverages, fruit punch drink, without added nutrients, canned?
Beverages, Fruit Punch Drink, without Added Nutrients, Canned contains 0.0g of protein per 100g.
Is beverages, fruit punch drink, without added nutrients, canned a good source of fibre?
Beverages, Fruit Punch Drink, without Added Nutrients, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, fruit punch drink, without added nutrients, canned compare to apricots, canned, juice pack, with skin?
Beverages, Fruit Punch Drink, without Added Nutrients, Canned has 48 calories per 100g, close to apricots, canned, juice pack, with skin at 48 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, fruit punch drink, without added nutrients, canned for 20g of protein?
Beverages, Fruit Punch Drink, without Added Nutrients, Canned contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, fruit punch drink, without added nutrients, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit Punch Drink, without Added Nutrients, Canned (this page) | 48 kcal | 0.0g | 12.0g | 0.0g |
| Apricots, Canned, Juice Pack, with Skin | 48 kcal | 0.6g | 12.3g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid, Calcium | 48 kcal | 0.1g | 11.5g | 0.2g |
| Fruit Juice Smoothie, Odwalla, Strawberry Banana | 48 kcal | 0.5g | 11.1g | 0.3g |
| Beverages, Carbonated, Orange | 48 kcal | 0.0g | 12.3g | 0.0g |
| Beverages, Clam and Tomato Juice, Canned | 48 kcal | 0.6g | 10.9g | 0.2g |
| Apple Juice, Frozen Concentrate, Unsweetened, Diluted with 3 Volume Water without Added Ascorbic Acid | 47 kcal | 0.1g | 11.5g | 0.1g |
More kit for beverages, fruit punch drink, without added nutrients, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.