Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Archway Home Style Cookies, Date Filled Oatmeal?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.3g |
| 100g | 400 kcal | 4.7g |
A archway home style cookies, date filled oatmeal contains 400 calories per 100g. A typical 1 serving (25g) provides about 100 calories. Archway Home Style Cookies, Date Filled Oatmeal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Date Filled Oatmeal Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 400 kcal | 100 kcal |
| Protein | 4.7g | 1.2g |
| Carbohydrates | 68.2g | 17.1g |
| of which Sugars | 34.3g | 8.6g |
| Fat | 12.1g | 3.0g |
| of which Saturates | 2.8g | 0.7g |
| Fibre | 2.1g | 0.5g |
| Sodium | 331.0mg | 83mg |
| Potassium | 159.0mg | 40mg |
| Calcium | 28.0mg | 7mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 8% DV
- Fat: 16% DV
- Saturated fat: 14% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, date filled oatmeal
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, date filled oatmeal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, date filled oatmeal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, date filled oatmeal per 100g?
Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories per 100g, based on USDA reference data.
Is archway home style cookies, date filled oatmeal high in calories?
A 1 serving of archway home style cookies, date filled oatmeal (25g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is archway home style cookies, date filled oatmeal good for weight loss?
Archway Home Style Cookies, Date Filled Oatmeal is fairly calorie-dense at 400 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 100 calories.
How much protein is in archway home style cookies, date filled oatmeal?
Archway Home Style Cookies, Date Filled Oatmeal contains 4.7g of protein per 100g.
Is archway home style cookies, date filled oatmeal a good source of fibre?
Archway Home Style Cookies, Date Filled Oatmeal is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, date filled oatmeal compare to cereals ready-to-eat, general mills, cheerios, yogurt burst?
Archway Home Style Cookies, Date Filled Oatmeal has 400 calories per 100g, close to cereals ready-to-eat, general mills, cheerios, yogurt burst at 400 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, date filled oatmeal for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of archway home style cookies, date filled oatmeal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, date filled oatmeal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Date Filled Oatmeal (this page) | 400 kcal | 4.7g | 68.2g | 12.1g |
| Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst | 400 kcal | 6.7g | 81.8g | 5.2g |
| Cereals Ready-to-eat, Post Honey Bunches Of Oats with Cinnamon Bunches | 400 kcal | 7.1g | 82.8g | 5.0g |
| Archway Home Style Cookies, Raspberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| Archway Home Style Cookies, Strawberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| USDA Commodity, Bakery, Flour Mix | 400 kcal | 8.5g | 62.5g | 12.9g |
| Snacks, Popcorn, Caramel-coated, with Peanuts | 400 kcal | 6.4g | 80.7g | 7.8g |
More kit for archway home style cookies, date filled oatmeal tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.