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How Many Calories in Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.9g |
| 100g | 400 kcal | 6.7g |
A cereals ready-to-eat, general mills, cheerios, yogurt burst contains 400 calories per 100g. A typical 0.75 cup (30g) provides about 120 calories. Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 400 kcal | 120 kcal |
| Protein | 6.7g | 2.0g |
| Carbohydrates | 81.8g | 24.5g |
| of which Sugars | 30.0g | 9.0g |
| Fat | 5.2g | 1.6g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 6.7g | 2.0g |
| Sodium | 567.0mg | 170mg |
| Potassium | 200.0mg | 60mg |
| Calcium | 333.0mg | 100mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 750.0µg | 225µg |
| Selenium | 17.8µg | 5µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (24% DV) — an excellent source
- High in calcium (26% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 24% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 83% DV
- Selenium: 32% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, cheerios, yogurt burst
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, cheerios, yogurt burst is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, cheerios, yogurt burst for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, cheerios, yogurt burst fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, cheerios, yogurt burst per 100g?
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst contains 400 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, cheerios, yogurt burst high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, cheerios, yogurt burst (30g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, cheerios, yogurt burst good for weight loss?
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst is fairly calorie-dense at 400 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, general mills, cheerios, yogurt burst?
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst contains 6.7g of protein per 100g.
Is cereals ready-to-eat, general mills, cheerios, yogurt burst a good source of fibre?
Yes — cereals ready-to-eat, general mills, cheerios, yogurt burst provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, cheerios, yogurt burst compare to cereals ready-to-eat, post honey bunches of oats with cinnamon bunches?
Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst has 400 calories per 100g, close to cereals ready-to-eat, post honey bunches of oats with cinnamon bunches at 400 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, cheerios, yogurt burst for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of cereals ready-to-eat, general mills, cheerios, yogurt burst to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, cheerios, yogurt burst by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst (this page) | 400 kcal | 6.7g | 81.8g | 5.2g |
| Cereals Ready-to-eat, Post Honey Bunches Of Oats with Cinnamon Bunches | 400 kcal | 7.1g | 82.8g | 5.0g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 kcal | 4.7g | 68.2g | 12.1g |
| Archway Home Style Cookies, Raspberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| Archway Home Style Cookies, Strawberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| USDA Commodity, Bakery, Flour Mix | 400 kcal | 8.5g | 62.5g | 12.9g |
| Snacks, Popcorn, Caramel-coated, with Peanuts | 400 kcal | 6.4g | 80.7g | 7.8g |
More kit for cereals ready-to-eat, general mills, cheerios, yogurt burst tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.