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How Many Calories in USDA Commodity, Bakery, Flour Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 2.4g |
| 100g | 400 kcal | 8.5g |
A usda commodity, bakery, flour mix contains 400 calories per 100g. A typical ['100g serving', 100] (100g) provides about 400 calories. USDA Commodity, Bakery, Flour Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Bakery, Flour Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 8.5g | 8.5g |
| Carbohydrates | 62.5g | 62.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.9g | 12.9g |
| of which Saturates | 3.1g | 3.1g |
| Fibre | 7.1g | 7.1g |
| Sodium | 1410.0mg | 1410mg |
| Potassium | 124.0mg | 124mg |
| Calcium | 187.0mg | 187mg |
| Iron | 4.1mg | 4.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.6µg | 7µg |
| Riboflavin (B2) | 0.9mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of calcium (14% DV)
- High in iron (23% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (61% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 17% DV
- Carbohydrates: 23% DV
- Fibre: 25% DV
- Fat: 17% DV
- Saturated fat: 16% DV
- Sodium: 61% DV
- Potassium: 3% DV
- Calcium: 14% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 12% DV
- Riboflavin (B2): 69% DV
Useful for tracking usda commodity, bakery, flour mix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether usda commodity, bakery, flour mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, bakery, flour mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does usda commodity, bakery, flour mix fit your diet?
Fibre intake
USDA Commodity, Bakery, Flour Mix provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in usda commodity, bakery, flour mix per 100g?
USDA Commodity, Bakery, Flour Mix contains 400 calories per 100g, based on USDA reference data.
Is usda commodity, bakery, flour mix high in calories?
A ('100g serving', 100) of usda commodity, bakery, flour mix (100g) has around 400 calories — roughly 20% of a 2,000-calorie daily intake.
Is usda commodity, bakery, flour mix good for weight loss?
USDA Commodity, Bakery, Flour Mix is fairly calorie-dense at 400 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 400 calories.
How much protein is in usda commodity, bakery, flour mix?
USDA Commodity, Bakery, Flour Mix contains 8.5g of protein per 100g.
Is usda commodity, bakery, flour mix a good source of fibre?
Yes — usda commodity, bakery, flour mix provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does usda commodity, bakery, flour mix compare to cereals ready-to-eat, general mills, cheerios, yogurt burst?
USDA Commodity, Bakery, Flour Mix has 400 calories per 100g, close to cereals ready-to-eat, general mills, cheerios, yogurt burst at 400 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, bakery, flour mix for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of usda commodity, bakery, flour mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to usda commodity, bakery, flour mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Bakery, Flour Mix (this page) | 400 kcal | 8.5g | 62.5g | 12.9g |
| Cereals Ready-to-eat, General Mills, Cheerios, Yogurt Burst | 400 kcal | 6.7g | 81.8g | 5.2g |
| Cereals Ready-to-eat, Post Honey Bunches Of Oats with Cinnamon Bunches | 400 kcal | 7.1g | 82.8g | 5.0g |
| Archway Home Style Cookies, Date Filled Oatmeal | 400 kcal | 4.7g | 68.2g | 12.1g |
| Archway Home Style Cookies, Raspberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| Archway Home Style Cookies, Strawberry Filled | 400 kcal | 4.3g | 65.9g | 13.3g |
| Snacks, Popcorn, Caramel-coated, with Peanuts | 400 kcal | 6.4g | 80.7g | 7.8g |
More kit for usda commodity, bakery, flour mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.