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How Many Calories in Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.7g |
| 100g | 463 kcal | 9.5g |
| 1 package | 167 kcal | 3.4g |
A austin, peanut butter on toasty crackers, sandwich-type, reduced fat contains 463 calories per 100g. A typical 1 package (36g) provides about 167 calories. Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 463 kcal | 167 kcal |
| Protein | 9.5g | 3.4g |
| Carbohydrates | 67.2g | 24.2g |
| of which Sugars | 11.8g | 4.2g |
| Fat | 18.0g | 6.5g |
| of which Saturates | 2.9g | 1.0g |
| Fibre | 2.7g | 1.0g |
| Sodium | 648.0mg | 233mg |
| Potassium | 68.0mg | 24mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 19% DV
- Carbohydrates: 24% DV
- Fibre: 10% DV
- Fat: 23% DV
- Saturated fat: 14% DV
- Sodium: 28% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking austin, peanut butter on toasty crackers, sandwich-type, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether austin, peanut butter on toasty crackers, sandwich-type, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out austin, peanut butter on toasty crackers, sandwich-type, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in austin, peanut butter on toasty crackers, sandwich-type, reduced fat per 100g?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat contains 463 calories per 100g, based on USDA reference data.
Is austin, peanut butter on toasty crackers, sandwich-type, reduced fat high in calories?
A 1 package of austin, peanut butter on toasty crackers, sandwich-type, reduced fat (36g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is austin, peanut butter on toasty crackers, sandwich-type, reduced fat good for weight loss?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 1 package provides about 167 calories.
How much protein is in austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat contains 9.5g of protein per 100g.
Is austin, peanut butter on toasty crackers, sandwich-type, reduced fat a good source of fibre?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does austin, peanut butter on toasty crackers, sandwich-type, reduced fat compare to snacks, m&m mars, combos snacks cheddar cheese pretzel?
Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat has 463 calories per 100g, close to snacks, m&m mars, combos snacks cheddar cheese pretzel at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of austin, peanut butter on toasty crackers, sandwich-type, reduced fat for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of austin, peanut butter on toasty crackers, sandwich-type, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to austin, peanut butter on toasty crackers, sandwich-type, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat (this page) | 463 kcal | 9.5g | 67.2g | 18.0g |
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel | 463 kcal | 9.8g | 66.5g | 16.9g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter | 463 kcal | 5.9g | 64.7g | 20.8g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
| Mother'S, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.