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How Many Calories in Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.8g |
| 100g | 463 kcal | 9.8g |
A snacks, m&m mars, combos snacks cheddar cheese pretzel contains 463 calories per 100g. A typical 1 oz (28g) provides about 130 calories. Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 463 kcal | 130 kcal |
| Protein | 9.8g | 2.7g |
| Carbohydrates | 66.5g | 18.6g |
| of which Sugars | 17.6g | 4.9g |
| Fat | 16.9g | 4.7g |
| of which Saturates | 9.7g | 2.7g |
| Fibre | 3.6g | 1.0g |
| Sodium | 1117.0mg | 313mg |
| Potassium | 130.0mg | 36mg |
| Calcium | 197.0mg | 55mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 56.0µg | 16µg |
| Selenium | 5.7µg | 2µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (13% DV)
- High in fat (22% DV) — an excellent source
- A good source of calcium (15% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 20% DV
- Carbohydrates: 24% DV
- Fibre: 13% DV
- Fat: 22% DV
- Saturated fat: 48% DV
- Sodium: 49% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 10% DV
- Riboflavin (B2): 46% DV
Useful for tracking snacks, m&m mars, combos snacks cheddar cheese pretzel
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, m&m mars, combos snacks cheddar cheese pretzel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, m&m mars, combos snacks cheddar cheese pretzel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, m&m mars, combos snacks cheddar cheese pretzel fit your diet?
Moderation note
Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel is relatively energy-dense (463 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, m&m mars, combos snacks cheddar cheese pretzel per 100g?
Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel contains 463 calories per 100g, based on USDA reference data.
Is snacks, m&m mars, combos snacks cheddar cheese pretzel high in calories?
A 1 oz of snacks, m&m mars, combos snacks cheddar cheese pretzel (28g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, m&m mars, combos snacks cheddar cheese pretzel good for weight loss?
Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 130 calories.
How much protein is in snacks, m&m mars, combos snacks cheddar cheese pretzel?
Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel contains 9.8g of protein per 100g.
Is snacks, m&m mars, combos snacks cheddar cheese pretzel a good source of fibre?
Yes — snacks, m&m mars, combos snacks cheddar cheese pretzel provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, m&m mars, combos snacks cheddar cheese pretzel compare to austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel has 463 calories per 100g, close to austin, peanut butter on toasty crackers, sandwich-type, reduced fat at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, m&m mars, combos snacks cheddar cheese pretzel for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of snacks, m&m mars, combos snacks cheddar cheese pretzel to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, m&m mars, combos snacks cheddar cheese pretzel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel (this page) | 463 kcal | 9.8g | 66.5g | 16.9g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 kcal | 9.5g | 67.2g | 18.0g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter | 463 kcal | 5.9g | 64.7g | 20.8g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
| Mother'S, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
More kit for snacks, m&m mars, combos snacks cheddar cheese pretzel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.