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How Many Calories in Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.7g |
| 100g | 463 kcal | 5.9g |
A snacks, m&m mars, kudos whole grain bars, peanut butter contains 463 calories per 100g. A typical 1 bar (28g) provides about 130 calories. Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 463 kcal | 130 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 64.7g | 18.1g |
| of which Sugars | 44.3g | 12.4g |
| Fat | 20.8g | 5.8g |
| of which Saturates | 10.4g | 2.9g |
| Fibre | 2.6g | 0.7g |
| Sodium | 268.0mg | 75mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 871.0mg | 244mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in calcium (67% DV) — an excellent source
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 24% DV
- Fibre: 9% DV
- Fat: 27% DV
- Saturated fat: 52% DV
- Sodium: 12% DV
- Potassium: 0% DV
- Calcium: 67% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking snacks, m&m mars, kudos whole grain bars, peanut butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, m&m mars, kudos whole grain bars, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, m&m mars, kudos whole grain bars, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, m&m mars, kudos whole grain bars, peanut butter fit your diet?
Moderation note
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter is relatively energy-dense (463 kcal/100g) with 10.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, m&m mars, kudos whole grain bars, peanut butter per 100g?
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter contains 463 calories per 100g, based on USDA reference data.
Is snacks, m&m mars, kudos whole grain bars, peanut butter high in calories?
A 1 bar of snacks, m&m mars, kudos whole grain bars, peanut butter (28g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, m&m mars, kudos whole grain bars, peanut butter good for weight loss?
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 130 calories.
How much protein is in snacks, m&m mars, kudos whole grain bars, peanut butter?
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter contains 5.9g of protein per 100g.
Is snacks, m&m mars, kudos whole grain bars, peanut butter a good source of fibre?
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, m&m mars, kudos whole grain bars, peanut butter compare to austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter has 463 calories per 100g, close to austin, peanut butter on toasty crackers, sandwich-type, reduced fat at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, m&m mars, kudos whole grain bars, peanut butter for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of snacks, m&m mars, kudos whole grain bars, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, m&m mars, kudos whole grain bars, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter (this page) | 463 kcal | 5.9g | 64.7g | 20.8g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 kcal | 9.5g | 67.2g | 18.0g |
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel | 463 kcal | 9.8g | 66.5g | 16.9g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Keebler, Traditions, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
| Mother'S, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.