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How Many Calories in Keebler, Traditions, Iced Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.5g |
| 100g | 463 kcal | 5.4g |
A keebler, traditions, iced oatmeal cookies contains 463 calories per 100g. A typical 4 cookies (32g) provides about 148 calories. Keebler, Traditions, Iced Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Traditions, Iced Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 463 kcal | 148 kcal |
| Protein | 5.4g | 1.7g |
| Carbohydrates | 71.0g | 22.7g |
| of which Sugars | 36.3g | 11.6g |
| Fat | 18.0g | 5.8g |
| of which Saturates | 5.8g | 1.9g |
| Fibre | 2.7g | 0.9g |
| Sodium | 493.0mg | 158mg |
| Potassium | 110.0mg | 35mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 23% DV
- Saturated fat: 29% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, traditions, iced oatmeal cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, traditions, iced oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, traditions, iced oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, traditions, iced oatmeal cookies fit your diet?
Moderation note
Keebler, Traditions, Iced Oatmeal Cookies is relatively energy-dense (463 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, traditions, iced oatmeal cookies per 100g?
Keebler, Traditions, Iced Oatmeal Cookies contains 463 calories per 100g, based on USDA reference data.
Is keebler, traditions, iced oatmeal cookies high in calories?
A 4 cookies of keebler, traditions, iced oatmeal cookies (32g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, traditions, iced oatmeal cookies good for weight loss?
Keebler, Traditions, Iced Oatmeal Cookies is fairly calorie-dense at 463 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 148 calories.
How much protein is in keebler, traditions, iced oatmeal cookies?
Keebler, Traditions, Iced Oatmeal Cookies contains 5.4g of protein per 100g.
Is keebler, traditions, iced oatmeal cookies a good source of fibre?
Keebler, Traditions, Iced Oatmeal Cookies is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, traditions, iced oatmeal cookies compare to austin, peanut butter on toasty crackers, sandwich-type, reduced fat?
Keebler, Traditions, Iced Oatmeal Cookies has 463 calories per 100g, close to austin, peanut butter on toasty crackers, sandwich-type, reduced fat at 463 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, traditions, iced oatmeal cookies for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of keebler, traditions, iced oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, traditions, iced oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Traditions, Iced Oatmeal Cookies (this page) | 463 kcal | 5.4g | 71.0g | 18.0g |
| Austin, Peanut Butter On Toasty Crackers, Sandwich-type, Reduced Fat | 463 kcal | 9.5g | 67.2g | 18.0g |
| Snacks, M&M Mars, Combos Snacks Cheddar Cheese Pretzel | 463 kcal | 9.8g | 66.5g | 16.9g |
| Candies, Mars Snackfood US, Milky Way Caramels, Milk Chocolate Covered | 463 kcal | 4.3g | 68.5g | 19.2g |
| Candies, Mars Snackfood US, Pop'Ables Milky Way Brand Bite Size Candies | 463 kcal | 3.3g | 71.8g | 18.0g |
| Snacks, M&M Mars, Kudos Whole Grain Bars, Peanut Butter | 463 kcal | 5.9g | 64.7g | 20.8g |
| Mother'S, Iced Oatmeal Cookies | 463 kcal | 5.4g | 71.0g | 18.0g |
More kit for keebler, traditions, iced oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.