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How Many Calories in Bagels, Egg?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 3.0g |
| 100g | 278 kcal | 10.6g |
A bagels, egg contains 278 calories per 100g. A typical 1 medium bagel (105g) provides about 292 calories. Bagels, Egg is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Egg Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 278 kcal | 292 kcal |
| Protein | 10.6g | 11.1g |
| Carbohydrates | 53.0g | 55.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.1g | 2.2g |
| of which Saturates | 0.4g | 0.4g |
| Fibre | 2.3g | 2.4g |
| Sodium | 505.0mg | 530mg |
| Potassium | 68.0mg | 71mg |
| Calcium | 13.0mg | 14mg |
| Iron | 4.0mg | 4.2mg |
| Vitamin C | 0.6mg | 0.6mg |
| Vitamin A | 33.0µg | 35µg |
| Selenium | 30.6µg | 32µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (2% DV)
- High in iron (22% DV) — an excellent source
- High in selenium (56% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 22% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 56% DV
- Riboflavin (B2): 15% DV
Useful for tracking bagels, egg
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, egg is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, egg for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, egg per 100g?
Bagels, Egg contains 278 calories per 100g, based on USDA reference data.
Is bagels, egg high in calories?
A 1 medium bagel of bagels, egg (105g) has around 292 calories — roughly 15% of a 2,000-calorie daily intake.
Is bagels, egg good for weight loss?
Bagels, Egg is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 1 medium bagel provides about 292 calories.
How much protein is in bagels, egg?
Bagels, Egg contains 10.6g of protein per 100g.
Is bagels, egg a good source of fibre?
Bagels, Egg is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagels, egg compare to bread, whole-wheat, prepared from recipe?
Bagels, Egg has 278 calories per 100g, close to bread, whole-wheat, prepared from recipe at 278 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, egg for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of bagels, egg to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, egg by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Egg (this page) | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 kcal | 4.8g | 32.6g | 14.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
| Syrups, Table Blends, Cane and 15% Maple | 278 kcal | 0.0g | 69.5g | 0.1g |
| Kellogg'S, Eggo, Waffles, Buttermilk | 278 kcal | 6.6g | 39.0g | 10.9g |
| Kellogg'S, Eggo, Waffles, Homestyle | 278 kcal | 6.6g | 39.8g | 10.6g |
More kit for bagels, egg tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.