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How Many Calories in Pie, Vanilla Cream, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 1.4g |
| 100g | 278 kcal | 4.8g |
A pie, vanilla cream, prepared from recipe contains 278 calories per 100g. A typical 1 oz (28g) provides about 78 calories. Pie, Vanilla Cream, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Vanilla Cream, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 278 kcal | 78 kcal |
| Protein | 4.8g | 1.3g |
| Carbohydrates | 32.6g | 9.1g |
| of which Sugars | 12.7g | 3.6g |
| Fat | 14.4g | 4.0g |
| of which Saturates | 4.0g | 1.1g |
| Fibre | 0.6g | 0.2g |
| Sodium | 260.0mg | 73mg |
| Potassium | 126.0mg | 35mg |
| Calcium | 90.0mg | 25mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 83.0µg | 23µg |
| Selenium | 9.5µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (12% DV)
- A good source of fat (18% DV)
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 10% DV
- Carbohydrates: 12% DV
- Fibre: 2% DV
- Fat: 18% DV
- Saturated fat: 20% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 9% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie, vanilla cream, prepared from recipe
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Shop MORiSH →Have a cat or dog? Check whether pie, vanilla cream, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, vanilla cream, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, vanilla cream, prepared from recipe per 100g?
Pie, Vanilla Cream, Prepared From Recipe contains 278 calories per 100g, based on USDA reference data.
Is pie, vanilla cream, prepared from recipe high in calories?
A 1 oz of pie, vanilla cream, prepared from recipe (28g) has around 78 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, vanilla cream, prepared from recipe good for weight loss?
Pie, Vanilla Cream, Prepared From Recipe is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 78 calories.
How much protein is in pie, vanilla cream, prepared from recipe?
Pie, Vanilla Cream, Prepared From Recipe contains 4.8g of protein per 100g.
Is pie, vanilla cream, prepared from recipe a good source of fibre?
Pie, Vanilla Cream, Prepared From Recipe is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, vanilla cream, prepared from recipe compare to bagels, egg?
Pie, Vanilla Cream, Prepared From Recipe has 278 calories per 100g, close to bagels, egg at 278 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, vanilla cream, prepared from recipe for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of pie, vanilla cream, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, vanilla cream, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Vanilla Cream, Prepared From Recipe (this page) | 278 kcal | 4.8g | 32.6g | 14.4g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
| Syrups, Table Blends, Cane and 15% Maple | 278 kcal | 0.0g | 69.5g | 0.1g |
| Kellogg'S, Eggo, Waffles, Buttermilk | 278 kcal | 6.6g | 39.0g | 10.9g |
| Kellogg'S, Eggo, Waffles, Homestyle | 278 kcal | 6.6g | 39.8g | 10.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.