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How Many Calories in Kellogg'S, Eggo, Waffles, Buttermilk?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 1.9g |
| 100g | 278 kcal | 6.6g |
| 2 waffles | 195 kcal | 4.6g |
A kellogg's, eggo, waffles, buttermilk contains 278 calories per 100g. A typical 2 waffles (70g) provides about 195 calories. Kellogg'S, Eggo, Waffles, Buttermilk is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, Waffles, Buttermilk Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 278 kcal | 195 kcal |
| Protein | 6.6g | 4.6g |
| Carbohydrates | 39.0g | 27.3g |
| of which Sugars | 2.9g | 2.0g |
| Fat | 10.9g | 7.6g |
| of which Saturates | 2.7g | 1.9g |
| Fibre | 1.2g | 0.8g |
| Sodium | 526.0mg | 368mg |
| Potassium | 90.0mg | 63mg |
| Calcium | 357.0mg | 250mg |
| Iron | 6.4mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 429.0µg | 300µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (14% DV)
- A good source of fat (14% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 13% DV
- Carbohydrates: 14% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 14% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 27% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking kellogg's, eggo, waffles, buttermilk
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, waffles, buttermilk per 100g?
Kellogg'S, Eggo, Waffles, Buttermilk contains 278 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, waffles, buttermilk high in calories?
A 2 waffles of kellogg's, eggo, waffles, buttermilk (70g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, eggo, waffles, buttermilk good for weight loss?
Kellogg'S, Eggo, Waffles, Buttermilk is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 2 waffles provides about 195 calories.
How much protein is in kellogg's, eggo, waffles, buttermilk?
Kellogg'S, Eggo, Waffles, Buttermilk contains 6.6g of protein per 100g.
Is kellogg's, eggo, waffles, buttermilk a good source of fibre?
Kellogg'S, Eggo, Waffles, Buttermilk is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, waffles, buttermilk compare to bagels, egg?
Kellogg'S, Eggo, Waffles, Buttermilk has 278 calories per 100g, close to bagels, egg at 278 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, waffles, buttermilk for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of kellogg's, eggo, waffles, buttermilk to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, waffles, buttermilk by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, Waffles, Buttermilk (this page) | 278 kcal | 6.6g | 39.0g | 10.9g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 kcal | 4.8g | 32.6g | 14.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
| Syrups, Table Blends, Cane and 15% Maple | 278 kcal | 0.0g | 69.5g | 0.1g |
| Kellogg'S, Eggo, Waffles, Homestyle | 278 kcal | 6.6g | 39.8g | 10.6g |
More kit for kellogg's, eggo, waffles, buttermilk tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.