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How Many Calories in Syrups, Table Blends, Cane and 15% Maple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 79 kcal | 0.0g |
| 100g | 278 kcal | 0.0g |
| 1 cup | 876 kcal | 0.0g |
A syrups, table blends, cane and 15% maple contains 278 calories per 100g. A typical 1 cup (315g) provides about 876 calories. Syrups, Table Blends, Cane and 15% Maple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Table Blends, Cane and 15% Maple Nutrition Facts
| Nutrient | Per 100g | Per serving (315g) |
|---|---|---|
| Calories | 278 kcal | 876 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 69.5g | 218.9g |
| of which Sugars | 68.2g | 214.8g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.3g |
| Sodium | 104.0mg | 328mg |
| Potassium | 53.0mg | 167mg |
| Calcium | 12.0mg | 38mg |
| Iron | 0.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (5% DV)
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 25% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 5% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking syrups, table blends, cane and 15% maple
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, table blends, cane and 15% maple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, table blends, cane and 15% maple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, table blends, cane and 15% maple per 100g?
Syrups, Table Blends, Cane and 15% Maple contains 278 calories per 100g, based on USDA reference data.
Is syrups, table blends, cane and 15% maple high in calories?
A 1 cup of syrups, table blends, cane and 15% maple (315g) has around 876 calories — roughly 44% of a 2,000-calorie daily intake.
Is syrups, table blends, cane and 15% maple good for weight loss?
Syrups, Table Blends, Cane and 15% Maple is fairly calorie-dense at 278 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 876 calories.
How much protein is in syrups, table blends, cane and 15% maple?
Syrups, Table Blends, Cane and 15% Maple contains 0.0g of protein per 100g.
Is syrups, table blends, cane and 15% maple a good source of fibre?
Syrups, Table Blends, Cane and 15% Maple is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, table blends, cane and 15% maple compare to bagels, egg?
Syrups, Table Blends, Cane and 15% Maple has 278 calories per 100g, close to bagels, egg at 278 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, table blends, cane and 15% maple for 20g of protein?
Syrups, Table Blends, Cane and 15% Maple contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, table blends, cane and 15% maple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Table Blends, Cane and 15% Maple (this page) | 278 kcal | 0.0g | 69.5g | 0.1g |
| Bagels, Egg | 278 kcal | 10.6g | 53.0g | 2.1g |
| Bread, Whole-wheat, Prepared From Recipe | 278 kcal | 8.4g | 51.4g | 5.4g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 kcal | 4.8g | 32.6g | 14.4g |
| Jams and Preserves | 278 kcal | 0.4g | 68.9g | 0.1g |
| Kellogg'S, Eggo, Waffles, Buttermilk | 278 kcal | 6.6g | 39.0g | 10.9g |
| Kellogg'S, Eggo, Waffles, Homestyle | 278 kcal | 6.6g | 39.8g | 10.6g |
More kit for syrups, table blends, cane and 15% maple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.