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How Many Calories in Bagels, Plain, Enriched, without Calcium Propionate (includes Onion?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 3.0g |
| 100g | 275 kcal | 10.5g |
A bagels, plain, enriched, without calcium propionate (includes onion contains 275 calories per 100g. A typical 1 medium bagel (105g) provides about 289 calories. Bagels, Plain, Enriched, without Calcium Propionate (includes Onion is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Plain, Enriched, without Calcium Propionate (includes Onion Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 275 kcal | 289 kcal |
| Protein | 10.5g | 11.0g |
| Carbohydrates | 53.4g | 56.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 1.7g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.3g | 2.4g |
| Sodium | 534.0mg | 561mg |
| Potassium | 101.0mg | 106mg |
| Calcium | 18.0mg | 19mg |
| Iron | 3.6mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- Low in saturated fat (1% DV)
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking bagels, plain, enriched, without calcium propionate (includes onion
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, plain, enriched, without calcium propionate (includes onion is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, plain, enriched, without calcium propionate (includes onion for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, plain, enriched, without calcium propionate (includes onion per 100g?
Bagels, Plain, Enriched, without Calcium Propionate (includes Onion contains 275 calories per 100g, based on USDA reference data.
Is bagels, plain, enriched, without calcium propionate (includes onion high in calories?
A 1 medium bagel of bagels, plain, enriched, without calcium propionate (includes onion (105g) has around 289 calories — roughly 14% of a 2,000-calorie daily intake.
Is bagels, plain, enriched, without calcium propionate (includes onion good for weight loss?
Bagels, Plain, Enriched, without Calcium Propionate (includes Onion is fairly calorie-dense at 275 calories per 100g, so portion size matters when losing weight. A 1 medium bagel provides about 289 calories.
How much protein is in bagels, plain, enriched, without calcium propionate (includes onion?
Bagels, Plain, Enriched, without Calcium Propionate (includes Onion contains 10.5g of protein per 100g.
Is bagels, plain, enriched, without calcium propionate (includes onion a good source of fibre?
Bagels, Plain, Enriched, without Calcium Propionate (includes Onion is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bagels, plain, enriched, without calcium propionate (includes onion compare to bread, pita, white, enriched?
Bagels, Plain, Enriched, without Calcium Propionate (includes Onion has 275 calories per 100g, close to bread, pita, white, enriched at 275 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, plain, enriched, without calcium propionate (includes onion for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of bagels, plain, enriched, without calcium propionate (includes onion to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, plain, enriched, without calcium propionate (includes onion by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Plain, Enriched, without Calcium Propionate (includes Onion (this page) | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bread, Pita, White, Enriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Bread, Pumpernickel, Toasted | 275 kcal | 9.5g | 52.2g | 3.4g |
| Bagels, Plain, Unenriched, with Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bagels, Plain, Unenriched, without Calcium Propionate(includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bread, Pita, White, Unenriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Pepperidge Farm, Farmhouse Oatmeal Bread | 275 kcal | 0.0g | 50.7g | 4.1g |
More kit for bagels, plain, enriched, without calcium propionate (includes onion tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.