Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bread, Pumpernickel, Toasted?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.7g |
| 100g | 275 kcal | 9.5g |
A bread, pumpernickel, toasted contains 275 calories per 100g. A typical 1 oz (28g) provides about 77 calories. Bread, Pumpernickel, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Pumpernickel, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 275 kcal | 77 kcal |
| Protein | 9.5g | 2.7g |
| Carbohydrates | 52.2g | 14.6g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 3.4g | 1.0g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 7.1g | 2.0g |
| Sodium | 655.0mg | 183mg |
| Potassium | 228.0mg | 64mg |
| Calcium | 74.0mg | 21mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.9µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (19% DV)
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (17% DV)
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 19% DV
- Carbohydrates: 19% DV
- Fibre: 25% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 28% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, pumpernickel, toasted
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, pumpernickel, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, pumpernickel, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, pumpernickel, toasted fit your diet?
Fibre intake
Bread, Pumpernickel, Toasted provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, pumpernickel, toasted per 100g?
Bread, Pumpernickel, Toasted contains 275 calories per 100g, based on USDA reference data.
Is bread, pumpernickel, toasted high in calories?
A 1 oz of bread, pumpernickel, toasted (28g) has around 77 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, pumpernickel, toasted good for weight loss?
Bread, Pumpernickel, Toasted is fairly calorie-dense at 275 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 77 calories.
How much protein is in bread, pumpernickel, toasted?
Bread, Pumpernickel, Toasted contains 9.5g of protein per 100g.
Is bread, pumpernickel, toasted a good source of fibre?
Yes — bread, pumpernickel, toasted provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, pumpernickel, toasted compare to bread, pita, white, enriched?
Bread, Pumpernickel, Toasted has 275 calories per 100g, close to bread, pita, white, enriched at 275 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, pumpernickel, toasted for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of bread, pumpernickel, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, pumpernickel, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Pumpernickel, Toasted (this page) | 275 kcal | 9.5g | 52.2g | 3.4g |
| Bread, Pita, White, Enriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Bagels, Plain, Enriched, without Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bagels, Plain, Unenriched, with Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bagels, Plain, Unenriched, without Calcium Propionate(includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bread, Pita, White, Unenriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Pepperidge Farm, Farmhouse Oatmeal Bread | 275 kcal | 0.0g | 50.7g | 4.1g |
More kit for bread, pumpernickel, toasted tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.