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How Many Calories in Bread, Pita, White, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 78 kcal | 2.6g |
| 100g | 275 kcal | 9.1g |
| 1 pita, large | 165 kcal | 5.5g |
A bread, pita, white, enriched contains 275 calories per 100g. A typical 1 pita, large (60g) provides about 165 calories. Bread, Pita, White, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Pita, White, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1g | 5.5g |
| Carbohydrates | 55.7g | 33.4g |
| of which Sugars | 1.3g | 0.8g |
| Fat | 1.2g | 0.7g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.2g | 1.3g |
| Sodium | 536.0mg | 322mg |
| Potassium | 120.0mg | 72mg |
| Calcium | 86.0mg | 52mg |
| Iron | 2.6mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 27.1µg | 16µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (1% DV)
- A good source of iron (14% DV)
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 18% DV
- Carbohydrates: 20% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, pita, white, enriched
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, pita, white, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, pita, white, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, pita, white, enriched per 100g?
Bread, Pita, White, Enriched contains 275 calories per 100g, based on USDA reference data.
Is bread, pita, white, enriched high in calories?
A 1 pita, large of bread, pita, white, enriched (60g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is bread, pita, white, enriched good for weight loss?
Bread, Pita, White, Enriched is fairly calorie-dense at 275 calories per 100g, so portion size matters when losing weight. A 1 pita, large provides about 165 calories.
How much protein is in bread, pita, white, enriched?
Bread, Pita, White, Enriched contains 9.1g of protein per 100g.
Is bread, pita, white, enriched a good source of fibre?
Bread, Pita, White, Enriched is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, pita, white, enriched compare to bread, pumpernickel, toasted?
Bread, Pita, White, Enriched has 275 calories per 100g, close to bread, pumpernickel, toasted at 275 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, pita, white, enriched for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of bread, pita, white, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, pita, white, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Pita, White, Enriched (this page) | 275 kcal | 9.1g | 55.7g | 1.2g |
| Bread, Pumpernickel, Toasted | 275 kcal | 9.5g | 52.2g | 3.4g |
| Bagels, Plain, Enriched, without Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bagels, Plain, Unenriched, with Calcium Propionate (includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bagels, Plain, Unenriched, without Calcium Propionate(includes Onion | 275 kcal | 10.5g | 53.4g | 1.6g |
| Bread, Pita, White, Unenriched | 275 kcal | 9.1g | 55.7g | 1.2g |
| Pepperidge Farm, Farmhouse Oatmeal Bread | 275 kcal | 0.0g | 50.7g | 4.1g |
More kit for bread, pita, white, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.