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How Many Calories in Barbara Dee, Winter Mints Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 1.1g |
| 100g | 515 kcal | 3.9g |
A barbara dee, winter mints cookies contains 515 calories per 100g. A typical 4 cookies (31g) provides about 160 calories. Barbara Dee, Winter Mints Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Barbara Dee, Winter Mints Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 515 kcal | 160 kcal |
| Protein | 3.9g | 1.2g |
| Carbohydrates | 67.1g | 20.8g |
| of which Sugars | 35.8g | 11.1g |
| Fat | 26.0g | 8.1g |
| of which Saturates | 18.0g | 5.6g |
| Fibre | 2.0g | 0.6g |
| Sodium | 290.0mg | 90mg |
| Potassium | 65.0mg | 20mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (90% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 8% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 33% DV
- Saturated fat: 90% DV
- Sodium: 13% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking barbara dee, winter mints cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether barbara dee, winter mints cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out barbara dee, winter mints cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does barbara dee, winter mints cookies fit your diet?
Moderation note
Barbara Dee, Winter Mints Cookies is relatively energy-dense (515 kcal/100g) with 18.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in barbara dee, winter mints cookies per 100g?
Barbara Dee, Winter Mints Cookies contains 515 calories per 100g, based on USDA reference data.
Is barbara dee, winter mints cookies high in calories?
A 4 cookies of barbara dee, winter mints cookies (31g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is barbara dee, winter mints cookies good for weight loss?
Barbara Dee, Winter Mints Cookies is fairly calorie-dense at 515 calories per 100g, so portion size matters when losing weight. A 4 cookies provides about 160 calories.
How much protein is in barbara dee, winter mints cookies?
Barbara Dee, Winter Mints Cookies contains 3.9g of protein per 100g.
Is barbara dee, winter mints cookies a good source of fibre?
Barbara Dee, Winter Mints Cookies is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does barbara dee, winter mints cookies compare to candies, mars snackfood us, m&m's peanut chocolate candies?
Barbara Dee, Winter Mints Cookies has 515 calories per 100g, close to candies, mars snackfood us, m&m's peanut chocolate candies at 515 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of barbara dee, winter mints cookies for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of barbara dee, winter mints cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to barbara dee, winter mints cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbara Dee, Winter Mints Cookies (this page) | 515 kcal | 3.9g | 67.1g | 26.0g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
| Candies, Reese'S Peanut Butter Cups | 515 kcal | 10.2g | 55.4g | 30.5g |
| Snacks, Yucca (cassava) Chips, Salted | 515 kcal | 1.3g | 69.2g | 25.9g |
| Mother'S, Circus Animal Cookies | 515 kcal | 3.8g | 68.3g | 25.3g |
| Mother'S, Holiday Circus Animal Cookies | 515 kcal | 3.8g | 68.3g | 25.3g |
| Cookies, Gluten-free, Lemon Wafer | 515 kcal | 0.0g | 74.4g | 24.2g |
More kit for barbara dee, winter mints cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.