Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Gluten-free, Lemon Wafer?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 0.0g |
| 100g | 515 kcal | 0.0g |
A cookies, gluten-free, lemon wafer contains 515 calories per 100g. A typical 3 cookies (30g) provides about 154 calories. Cookies, Gluten-free, Lemon Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Gluten-free, Lemon Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 515 kcal | 154 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 74.4g | 22.3g |
| of which Sugars | 42.3g | 12.7g |
| Fat | 24.2g | 7.3g |
| of which Saturates | 10.5g | 3.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 111.0mg | 33mg |
| Potassium | 36.0mg | 11mg |
| Calcium | 9.0mg | 3mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- Low in sodium (5% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 0% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 52% DV
- Sodium: 5% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, gluten-free, lemon wafer
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, gluten-free, lemon wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, gluten-free, lemon wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, gluten-free, lemon wafer fit your diet?
Moderation note
Cookies, Gluten-free, Lemon Wafer is relatively energy-dense (515 kcal/100g) with 10.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, gluten-free, lemon wafer per 100g?
Cookies, Gluten-free, Lemon Wafer contains 515 calories per 100g, based on USDA reference data.
Is cookies, gluten-free, lemon wafer high in calories?
A 3 cookies of cookies, gluten-free, lemon wafer (30g) has around 154 calories — roughly 8% of a 2,000-calorie daily intake.
Is cookies, gluten-free, lemon wafer good for weight loss?
Cookies, Gluten-free, Lemon Wafer is fairly calorie-dense at 515 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 154 calories.
How much protein is in cookies, gluten-free, lemon wafer?
Cookies, Gluten-free, Lemon Wafer contains 0.0g of protein per 100g.
Is cookies, gluten-free, lemon wafer a good source of fibre?
Cookies, Gluten-free, Lemon Wafer is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, gluten-free, lemon wafer compare to barbara dee, winter mints cookies?
Cookies, Gluten-free, Lemon Wafer has 515 calories per 100g, close to barbara dee, winter mints cookies at 515 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, gluten-free, lemon wafer for 20g of protein?
Cookies, Gluten-free, Lemon Wafer contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to cookies, gluten-free, lemon wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Gluten-free, Lemon Wafer (this page) | 515 kcal | 0.0g | 74.4g | 24.2g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
| Candies, Reese'S Peanut Butter Cups | 515 kcal | 10.2g | 55.4g | 30.5g |
| Snacks, Yucca (cassava) Chips, Salted | 515 kcal | 1.3g | 69.2g | 25.9g |
| Mother'S, Circus Animal Cookies | 515 kcal | 3.8g | 68.3g | 25.3g |
| Mother'S, Holiday Circus Animal Cookies | 515 kcal | 3.8g | 68.3g | 25.3g |
More kit for cookies, gluten-free, lemon wafer tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.