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How Many Calories in Beans, Adzuki, Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 1.1g |
| 100g | 237 kcal | 3.8g |
| 1 cup | 702 kcal | 11.2g |
A beans, adzuki, mature seeds, canned contains 237 calories per 100g. A typical 1 cup (296g) provides about 702 calories. Beans, Adzuki, Mature Seeds, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Adzuki, Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (296g) |
|---|---|---|
| Calories | 237 kcal | 702 kcal |
| Protein | 3.8g | 11.2g |
| Carbohydrates | 55.0g | 162.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 218.0mg | 645mg |
| Potassium | 119.0mg | 352mg |
| Calcium | 22.0mg | 65mg |
| Iron | 1.1mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.2µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 12% DV
- Protein: 8% DV
- Carbohydrates: 20% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, adzuki, mature seeds, canned
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Have a cat or dog? Check whether beans, adzuki, mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, adzuki, mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, adzuki, mature seeds, canned per 100g?
Beans, Adzuki, Mature Seeds, Canned contains 237 calories per 100g, based on USDA reference data.
Is beans, adzuki, mature seeds, canned high in calories?
A 1 cup of beans, adzuki, mature seeds, canned (296g) has around 702 calories — roughly 35% of a 2,000-calorie daily intake.
Is beans, adzuki, mature seeds, canned good for weight loss?
Beans, Adzuki, Mature Seeds, Canned is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 702 calories.
How much protein is in beans, adzuki, mature seeds, canned?
Beans, Adzuki, Mature Seeds, Canned contains 3.8g of protein per 100g.
Is beans, adzuki, mature seeds, canned a good source of fibre?
Beans, Adzuki, Mature Seeds, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, adzuki, mature seeds, canned compare to spices, chervil, dried?
Beans, Adzuki, Mature Seeds, Canned has 237 calories per 100g, close to spices, chervil, dried at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, adzuki, mature seeds, canned for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of beans, adzuki, mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, adzuki, mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Adzuki, Mature Seeds, Canned (this page) | 237 kcal | 3.8g | 55.0g | 0.0g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
| Morningstar Farms Grillers Prime, Frozen, Unprepared | 238 kcal | 24.0g | 5.9g | 13.2g |
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 kcal | 13.6g | 31.1g | 7.0g |
| Chicken, Meatless, Breaded, Fried | 234 kcal | 21.3g | 8.5g | 12.8g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
More kit for beans, adzuki, mature seeds, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.