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How Many Calories in Chicken, Meatless, Breaded, Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 6.0g |
| 100g | 234 kcal | 21.3g |
| 1 cup, diced | 304 kcal | 27.7g |
A chicken, meatless, breaded, fried contains 234 calories per 100g. A typical 1 cup, diced (130g) provides about 304 calories. Chicken, Meatless, Breaded, Fried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Meatless, Breaded, Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 234 kcal | 304 kcal |
| Protein | 21.3g | 27.7g |
| Carbohydrates | 8.5g | 11.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.8g | 16.6g |
| of which Saturates | 1.1g | 1.4g |
| Fibre | 4.3g | 5.6g |
| Sodium | 400.0mg | 520mg |
| Potassium | 300.0mg | 390mg |
| Calcium | 42.0mg | 55mg |
| Iron | 3.8mg | 4.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 10µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- A good source of fibre (15% DV)
- A good source of fat (16% DV)
- High in iron (21% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 12% DV
- Protein: 43% DV
- Carbohydrates: 3% DV
- Fibre: 15% DV
- Fat: 16% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 31% DV
High-protein options alongside chicken, meatless, breaded, fried
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chicken, meatless, breaded, fried fit your diet?
High-protein diets
At 21.3g of protein per 100g, chicken, meatless, breaded, fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in chicken, meatless, breaded, fried per 100g?
Chicken, Meatless, Breaded, Fried contains 234 calories per 100g, based on USDA reference data.
Is chicken, meatless, breaded, fried high in calories?
A 1 cup, diced of chicken, meatless, breaded, fried (130g) has around 304 calories — roughly 15% of a 2,000-calorie daily intake.
Is chicken, meatless, breaded, fried good for weight loss?
Chicken, Meatless, Breaded, Fried is fairly calorie-dense at 234 calories per 100g, so portion size matters when losing weight. A 1 cup, diced provides about 304 calories.
How much protein is in chicken, meatless, breaded, fried?
Chicken, Meatless, Breaded, Fried contains 21.3g of protein per 100g.
Is chicken, meatless, breaded, fried a good source of fibre?
Yes — chicken, meatless, breaded, fried provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chicken, meatless, breaded, fried compare to spices, basil, dried?
Chicken, Meatless, Breaded, Fried has 234 calories per 100g, close to spices, basil, dried at 233 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of chicken, meatless, breaded, fried for 20g of protein?
With 21.3g of protein per 100g, you'd need roughly 94g of chicken, meatless, breaded, fried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chicken, meatless, breaded, fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Meatless, Breaded, Fried (this page) | 234 kcal | 21.3g | 8.5g | 12.8g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
| Frankfurter, Meatless | 233 kcal | 19.6g | 7.7g | 13.7g |
| Morningstar Farms Buffalo Wings, Frozen, Unprepared | 232 kcal | 14.1g | 22.6g | 11.0g |
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 kcal | 13.6g | 31.1g | 7.0g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.