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How Many Calories in Frankfurter, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 5.6g |
| 100g | 233 kcal | 19.6g |
| 1 cup, sliced | 326 kcal | 27.4g |
A frankfurter, meatless contains 233 calories per 100g. A typical 1 cup, sliced (140g) provides about 326 calories. Frankfurter, Meatless is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 233 kcal | 326 kcal |
| Protein | 19.6g | 27.4g |
| Carbohydrates | 7.7g | 10.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.7g | 19.2g |
| of which Saturates | 1.7g | 2.4g |
| Fibre | 3.9g | 5.5g |
| Sodium | 471.0mg | 659mg |
| Potassium | 98.0mg | 137mg |
| Calcium | 33.0mg | 46mg |
| Iron | 1.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 10µg |
| Riboflavin (B2) | 0.8mg | 1.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (18% DV)
- A good source of selenium (13% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 39% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 18% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 62% DV
High-protein options alongside frankfurter, meatless
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does frankfurter, meatless fit your diet?
High-protein diets
At 19.6g of protein per 100g, frankfurter, meatless clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in frankfurter, meatless per 100g?
Frankfurter, Meatless contains 233 calories per 100g, based on USDA reference data.
Is frankfurter, meatless high in calories?
A 1 cup, sliced of frankfurter, meatless (140g) has around 326 calories — roughly 16% of a 2,000-calorie daily intake.
Is frankfurter, meatless good for weight loss?
Frankfurter, Meatless is fairly calorie-dense at 233 calories per 100g, so portion size matters when losing weight. A 1 cup, sliced provides about 326 calories.
How much protein is in frankfurter, meatless?
Frankfurter, Meatless contains 19.6g of protein per 100g.
Is frankfurter, meatless a good source of fibre?
Yes — frankfurter, meatless provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does frankfurter, meatless compare to spices, basil, dried?
Frankfurter, Meatless has 233 calories per 100g, close to spices, basil, dried at 233 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of frankfurter, meatless for 20g of protein?
With 19.6g of protein per 100g, you'd need roughly 102g of frankfurter, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to frankfurter, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Meatless (this page) | 233 kcal | 19.6g | 7.7g | 13.7g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
| Morningstar Farms Buffalo Wings, Frozen, Unprepared | 232 kcal | 14.1g | 22.6g | 11.0g |
| Chicken, Meatless, Breaded, Fried | 234 kcal | 21.3g | 8.5g | 12.8g |
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 kcal | 13.6g | 31.1g | 7.0g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.