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How Many Calories in Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 3.9g |
| 100g | 236 kcal | 13.6g |
A morningstar farms italian herb chik'n pattie, frozen, unprepared contains 236 calories per 100g. A typical ['100g serving', 100] (100g) provides about 236 calories. Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 236 kcal | 236 kcal |
| Protein | 13.6g | 13.6g |
| Carbohydrates | 31.1g | 31.1g |
| of which Sugars | 1.5g | 1.5g |
| Fat | 7.0g | 7.0g |
| of which Saturates | 0.8g | 0.8g |
| Fibre | 3.4g | 3.4g |
| Sodium | 682.0mg | 682mg |
| Potassium | 483.0mg | 483mg |
| Calcium | 50.0mg | 50mg |
| Iron | 3.8mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- A good source of fibre (12% DV)
- Low in saturated fat (4% DV)
- A good source of potassium (10% DV)
- High in iron (21% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 27% DV
- Carbohydrates: 11% DV
- Fibre: 12% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 30% DV
- Potassium: 10% DV
- Calcium: 4% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms italian herb chik'n pattie, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms italian herb chik'n pattie, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms italian herb chik'n pattie, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms italian herb chik'n pattie, frozen, unprepared per 100g?
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared contains 236 calories per 100g, based on USDA reference data.
Is morningstar farms italian herb chik'n pattie, frozen, unprepared high in calories?
A ('100g serving', 100) of morningstar farms italian herb chik'n pattie, frozen, unprepared (100g) has around 236 calories — roughly 12% of a 2,000-calorie daily intake.
Is morningstar farms italian herb chik'n pattie, frozen, unprepared good for weight loss?
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared is fairly calorie-dense at 236 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 236 calories.
How much protein is in morningstar farms italian herb chik'n pattie, frozen, unprepared?
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared contains 13.6g of protein per 100g.
Is morningstar farms italian herb chik'n pattie, frozen, unprepared a good source of fibre?
Yes — morningstar farms italian herb chik'n pattie, frozen, unprepared provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms italian herb chik'n pattie, frozen, unprepared compare to spices, chervil, dried?
Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared has 236 calories per 100g, close to spices, chervil, dried at 237 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms italian herb chik'n pattie, frozen, unprepared for 20g of protein?
With 13.6g of protein per 100g, you'd need roughly 147g of morningstar farms italian herb chik'n pattie, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms italian herb chik'n pattie, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared (this page) | 236 kcal | 13.6g | 31.1g | 7.0g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
| Beans, Adzuki, Mature Seeds, Canned | 237 kcal | 3.8g | 55.0g | 0.0g |
| Morningstar Farms Grillers Prime, Frozen, Unprepared | 238 kcal | 24.0g | 5.9g | 13.2g |
| Chicken, Meatless, Breaded, Fried | 234 kcal | 21.3g | 8.5g | 12.8g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.