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How Many Calories in Spices, Chervil, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 6.6g |
| 100g | 237 kcal | 23.2g |
| 1 tsp | 2 kcal | 0.2g |
A spices, chervil, dried contains 237 calories per 100g. A typical 1 tsp (1g) provides about 2 calories. Spices, Chervil, Dried is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Chervil, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 237 kcal | 2 kcal |
| Protein | 23.2g | 0.2g |
| Carbohydrates | 49.1g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.9g | 0.0g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 11.3g | 0.1g |
| Sodium | 83.0mg | 1mg |
| Potassium | 4740.0mg | 47mg |
| Calcium | 1346.0mg | 13mg |
| Iron | 31.9mg | 0.3mg |
| Vitamin C | 50.0mg | 0.5mg |
| Vitamin A | 293.0µg | 3µg |
| Selenium | 29.3µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- High in fibre (40% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (4% DV)
- High in potassium (101% DV) — an excellent source
- High in calcium (104% DV) — an excellent source
- High in iron (177% DV) — an excellent source
- High in vitamin C (56% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 12% DV
- Protein: 46% DV
- Carbohydrates: 18% DV
- Fibre: 40% DV
- Fat: 5% DV
- Saturated fat: 1% DV
- Sodium: 4% DV
- Potassium: 101% DV
- Calcium: 104% DV
- Iron: 177% DV
- Vitamin C: 56% DV
- Vitamin A: 33% DV
- Selenium: 53% DV
- Riboflavin (B2): 54% DV
High-protein options alongside spices, chervil, dried
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, chervil, dried fit your diet?
High-protein diets
At 23.2g of protein per 100g, spices, chervil, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spices, Chervil, Dried provides 11.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, chervil, dried per 100g?
Spices, Chervil, Dried contains 237 calories per 100g, based on USDA reference data.
Is spices, chervil, dried high in calories?
A 1 tsp of spices, chervil, dried (1g) has around 2 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, chervil, dried good for weight loss?
Spices, Chervil, Dried is fairly calorie-dense at 237 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 2 calories.
How much protein is in spices, chervil, dried?
Spices, Chervil, Dried contains 23.2g of protein per 100g.
Is spices, chervil, dried a good source of fibre?
Yes — spices, chervil, dried provides 11.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, chervil, dried compare to vanilla extract, imitation, alcohol?
Spices, Chervil, Dried has 237 calories per 100g, close to vanilla extract, imitation, alcohol at 237 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, chervil, dried for 20g of protein?
With 23.2g of protein per 100g, you'd need roughly 86g of spices, chervil, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, chervil, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Chervil, Dried (this page) | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
| Beans, Adzuki, Mature Seeds, Canned | 237 kcal | 3.8g | 55.0g | 0.0g |
| Morningstar Farms Grillers Prime, Frozen, Unprepared | 238 kcal | 24.0g | 5.9g | 13.2g |
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 kcal | 13.6g | 31.1g | 7.0g |
| Chicken, Meatless, Breaded, Fried | 234 kcal | 21.3g | 8.5g | 12.8g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
More kit for spices, chervil, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.