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How Many Calories in Morningstar Farms Grillers Prime, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 67 kcal | 6.8g |
| 100g | 238 kcal | 24.0g |
| 1 burger | 169 kcal | 17.0g |
A morningstar farms grillers prime, frozen, unprepared contains 238 calories per 100g. A typical 1 burger (71g) provides about 169 calories. Morningstar Farms Grillers Prime, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Grillers Prime, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 238 kcal | 169 kcal |
| Protein | 24.0g | 17.0g |
| Carbohydrates | 5.9g | 4.2g |
| of which Sugars | 0.3g | 0.2g |
| Fat | 13.2g | 9.4g |
| of which Saturates | 1.6g | 1.1g |
| Fibre | 2.6g | 1.8g |
| Sodium | 501.0mg | 356mg |
| Potassium | 224.0mg | 159mg |
| Calcium | 58.0mg | 41mg |
| Iron | 2.8mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of iron (16% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 48% DV
- Carbohydrates: 2% DV
- Fibre: 9% DV
- Fat: 17% DV
- Saturated fat: 8% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
High-protein options alongside morningstar farms grillers prime, frozen, unprepared
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Shop MaxiNutrition →Have a cat or dog? Check whether morningstar farms grillers prime, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms grillers prime, frozen, unprepared fit your diet?
High-protein diets
At 24.0g of protein per 100g, morningstar farms grillers prime, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms grillers prime, frozen, unprepared per 100g?
Morningstar Farms Grillers Prime, Frozen, Unprepared contains 238 calories per 100g, based on USDA reference data.
Is morningstar farms grillers prime, frozen, unprepared high in calories?
A 1 burger of morningstar farms grillers prime, frozen, unprepared (71g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is morningstar farms grillers prime, frozen, unprepared good for weight loss?
Morningstar Farms Grillers Prime, Frozen, Unprepared is fairly calorie-dense at 238 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 169 calories.
How much protein is in morningstar farms grillers prime, frozen, unprepared?
Morningstar Farms Grillers Prime, Frozen, Unprepared contains 24.0g of protein per 100g.
Is morningstar farms grillers prime, frozen, unprepared a good source of fibre?
Morningstar Farms Grillers Prime, Frozen, Unprepared is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms grillers prime, frozen, unprepared compare to spices, chervil, dried?
Morningstar Farms Grillers Prime, Frozen, Unprepared has 238 calories per 100g, close to spices, chervil, dried at 237 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of morningstar farms grillers prime, frozen, unprepared for 20g of protein?
With 24.0g of protein per 100g, you'd need roughly 83g of morningstar farms grillers prime, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms grillers prime, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Grillers Prime, Frozen, Unprepared (this page) | 238 kcal | 24.0g | 5.9g | 13.2g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
| Beans, Adzuki, Mature Seeds, Canned | 237 kcal | 3.8g | 55.0g | 0.0g |
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 kcal | 13.6g | 31.1g | 7.0g |
| Potatoes, Hash Brown, Refrigerated, Prepared | 242 kcal | 3.2g | 34.0g | 10.3g |
| Chicken, Meatless, Breaded, Fried | 234 kcal | 21.3g | 8.5g | 12.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.