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How Many Calories in Potatoes, Hash Brown, Refrigerated, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 0.9g |
| 100g | 242 kcal | 3.2g |
| 1 cup prepared | 315 kcal | 4.2g |
A potatoes, hash brown, refrigerated, prepared contains 242 calories per 100g. A typical 1 cup prepared (130g) provides about 315 calories. Potatoes, Hash Brown, Refrigerated, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Hash Brown, Refrigerated, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 242 kcal | 315 kcal |
| Protein | 3.2g | 4.2g |
| Carbohydrates | 34.0g | 44.2g |
| of which Sugars | 1.2g | 1.6g |
| Fat | 10.3g | 13.4g |
| of which Saturates | 0.8g | 1.0g |
| Fibre | 3.6g | 4.7g |
| Sodium | 77.0mg | 100mg |
| Potassium | 704.0mg | 915mg |
| Calcium | 10.0mg | 13mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 2.7mg | 3.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fibre (13% DV)
- A good source of fat (13% DV)
- Low in saturated fat (4% DV)
- Low in sodium (3% DV)
- A good source of potassium (15% DV)
- Calories: 12% DV
- Protein: 6% DV
- Carbohydrates: 12% DV
- Fibre: 13% DV
- Fat: 13% DV
- Saturated fat: 4% DV
- Sodium: 3% DV
- Potassium: 15% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, hash brown, refrigerated, prepared
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Have a cat or dog? Check whether potatoes, hash brown, refrigerated, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, hash brown, refrigerated, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, hash brown, refrigerated, prepared per 100g?
Potatoes, Hash Brown, Refrigerated, Prepared contains 242 calories per 100g, based on USDA reference data.
Is potatoes, hash brown, refrigerated, prepared high in calories?
A 1 cup prepared of potatoes, hash brown, refrigerated, prepared (130g) has around 315 calories — roughly 16% of a 2,000-calorie daily intake.
Is potatoes, hash brown, refrigerated, prepared good for weight loss?
Potatoes, Hash Brown, Refrigerated, Prepared is fairly calorie-dense at 242 calories per 100g, so portion size matters when losing weight. A 1 cup prepared provides about 315 calories.
How much protein is in potatoes, hash brown, refrigerated, prepared?
Potatoes, Hash Brown, Refrigerated, Prepared contains 3.2g of protein per 100g.
Is potatoes, hash brown, refrigerated, prepared a good source of fibre?
Yes — potatoes, hash brown, refrigerated, prepared provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, hash brown, refrigerated, prepared compare to worthington meatless corned beef roll, frozen, unprepared?
Potatoes, Hash Brown, Refrigerated, Prepared has 242 calories per 100g, close to worthington meatless corned beef roll, frozen, unprepared at 245 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, hash brown, refrigerated, prepared for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of potatoes, hash brown, refrigerated, prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, hash brown, refrigerated, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Hash Brown, Refrigerated, Prepared (this page) | 242 kcal | 3.2g | 34.0g | 10.3g |
| Worthington Meatless Corned Beef Roll, Frozen, Unprepared | 245 kcal | 18.6g | 9.9g | 14.5g |
| Morningstar Farms Grillers Prime, Frozen, Unprepared | 238 kcal | 24.0g | 5.9g | 13.2g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Spices, Cinnamon, Ground | 247 kcal | 4.0g | 80.6g | 1.2g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
| Beans, Adzuki, Mature Seeds, Canned | 237 kcal | 3.8g | 55.0g | 0.0g |
More kit for potatoes, hash brown, refrigerated, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.