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How Many Calories in Worthington Meatless Corned Beef Roll, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 5.3g |
| 100g | 245 kcal | 18.6g |
| 2 slices , 3/8" | 135 kcal | 10.2g |
A worthington meatless corned beef roll, frozen, unprepared contains 245 calories per 100g. A typical 2 slices , 3/8" (55g) provides about 135 calories. Worthington Meatless Corned Beef Roll, Frozen, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Meatless Corned Beef Roll, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 245 kcal | 135 kcal |
| Protein | 18.6g | 10.2g |
| Carbohydrates | 9.9g | 5.4g |
| of which Sugars | 2.1g | 1.2g |
| Fat | 14.5g | 8.0g |
| of which Saturates | 2.3g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 758.0mg | 417mg |
| Potassium | 216.0mg | 119mg |
| Calcium | 24.0mg | 13mg |
| Iron | 3.3mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 37% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 12% DV
- Sodium: 33% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington meatless corned beef roll, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington meatless corned beef roll, frozen, unprepared fit your diet?
High-protein diets
At 18.6g of protein per 100g, worthington meatless corned beef roll, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington meatless corned beef roll, frozen, unprepared per 100g?
Worthington Meatless Corned Beef Roll, Frozen, Unprepared contains 245 calories per 100g, based on USDA reference data.
Is worthington meatless corned beef roll, frozen, unprepared high in calories?
A 2 slices , 3/8" of worthington meatless corned beef roll, frozen, unprepared (55g) has around 135 calories — roughly 7% of a 2,000-calorie daily intake.
Is worthington meatless corned beef roll, frozen, unprepared good for weight loss?
Worthington Meatless Corned Beef Roll, Frozen, Unprepared is fairly calorie-dense at 245 calories per 100g, so portion size matters when losing weight. A 2 slices , 3/8" provides about 135 calories.
How much protein is in worthington meatless corned beef roll, frozen, unprepared?
Worthington Meatless Corned Beef Roll, Frozen, Unprepared contains 18.6g of protein per 100g.
Is worthington meatless corned beef roll, frozen, unprepared a good source of fibre?
Worthington Meatless Corned Beef Roll, Frozen, Unprepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington meatless corned beef roll, frozen, unprepared compare to spices, cinnamon, ground?
Worthington Meatless Corned Beef Roll, Frozen, Unprepared has 245 calories per 100g, close to spices, cinnamon, ground at 247 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington meatless corned beef roll, frozen, unprepared for 20g of protein?
With 18.6g of protein per 100g, you'd need roughly 108g of worthington meatless corned beef roll, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington meatless corned beef roll, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Meatless Corned Beef Roll, Frozen, Unprepared (this page) | 245 kcal | 18.6g | 9.9g | 14.5g |
| Spices, Cinnamon, Ground | 247 kcal | 4.0g | 80.6g | 1.2g |
| Potatoes, Hash Brown, Refrigerated, Prepared | 242 kcal | 3.2g | 34.0g | 10.3g |
| Spices, Pepper, Black | 251 kcal | 10.4g | 64.0g | 3.3g |
| Worthington Smoked Turkey Roll, Frozen, Unprepared | 251 kcal | 18.5g | 7.9g | 16.1g |
| Worthington Leanies, Frozen, Unprepared | 251 kcal | 19.5g | 6.1g | 16.5g |
| Morningstar Farms Grillers Prime, Frozen, Unprepared | 238 kcal | 24.0g | 5.9g | 13.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.