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How Many Calories in Morningstar Farms Buffalo Wings, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 66 kcal | 4.0g |
| 100g | 232 kcal | 14.1g |
| 5 Wings | 197 kcal | 12.0g |
A morningstar farms buffalo wings, frozen, unprepared contains 232 calories per 100g. A typical 5 Wings (85g) provides about 197 calories. Morningstar Farms Buffalo Wings, Frozen, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Buffalo Wings, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 232 kcal | 197 kcal |
| Protein | 14.1g | 12.0g |
| Carbohydrates | 22.6g | 19.2g |
| of which Sugars | 2.8g | 2.4g |
| Fat | 11.0g | 9.3g |
| of which Saturates | 1.7g | 1.4g |
| Fibre | 4.8g | 4.1g |
| Sodium | 642.0mg | 546mg |
| Potassium | 265.0mg | 225mg |
| Calcium | 63.0mg | 54mg |
| Iron | 3.2mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of fibre (17% DV)
- A good source of fat (14% DV)
- A good source of iron (18% DV)
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 28% DV
- Carbohydrates: 8% DV
- Fibre: 17% DV
- Fat: 14% DV
- Saturated fat: 8% DV
- Sodium: 28% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms buffalo wings, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms buffalo wings, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms buffalo wings, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms buffalo wings, frozen, unprepared per 100g?
Morningstar Farms Buffalo Wings, Frozen, Unprepared contains 232 calories per 100g, based on USDA reference data.
Is morningstar farms buffalo wings, frozen, unprepared high in calories?
A 5 Wings of morningstar farms buffalo wings, frozen, unprepared (85g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is morningstar farms buffalo wings, frozen, unprepared good for weight loss?
Morningstar Farms Buffalo Wings, Frozen, Unprepared is fairly calorie-dense at 232 calories per 100g, so portion size matters when losing weight. A 5 Wings provides about 197 calories.
How much protein is in morningstar farms buffalo wings, frozen, unprepared?
Morningstar Farms Buffalo Wings, Frozen, Unprepared contains 14.1g of protein per 100g.
Is morningstar farms buffalo wings, frozen, unprepared a good source of fibre?
Yes — morningstar farms buffalo wings, frozen, unprepared provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms buffalo wings, frozen, unprepared compare to spices, basil, dried?
Morningstar Farms Buffalo Wings, Frozen, Unprepared has 232 calories per 100g, close to spices, basil, dried at 233 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms buffalo wings, frozen, unprepared for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of morningstar farms buffalo wings, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms buffalo wings, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Buffalo Wings, Frozen, Unprepared (this page) | 232 kcal | 14.1g | 22.6g | 11.0g |
| Spices, Basil, Dried | 233 kcal | 23.0g | 47.8g | 4.1g |
| Frankfurter, Meatless | 233 kcal | 19.6g | 7.7g | 13.7g |
| Chicken, Meatless, Breaded, Fried | 234 kcal | 21.3g | 8.5g | 12.8g |
| Morningstar Farms Italian Herb Chik'n Pattie, Frozen, Unprepared | 236 kcal | 13.6g | 31.1g | 7.0g |
| Spices, Chervil, Dried | 237 kcal | 23.2g | 49.1g | 3.9g |
| Vanilla Extract, Imitation, Alcohol | 237 kcal | 0.1g | 2.4g | 0.0g |
More kit for morningstar farms buffalo wings, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.