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How Many Calories in Beans, Baked, Canned, with Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.5g |
| 100g | 106 kcal | 5.2g |
| 1 cup | 268 kcal | 13.2g |
A beans, baked, canned, with pork contains 106 calories per 100g. A typical 1 cup (253g) provides about 268 calories. Beans, Baked, Canned, with Pork is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, with Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 106 kcal | 268 kcal |
| Protein | 5.2g | 13.2g |
| Carbohydrates | 20.0g | 50.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 4.0g |
| of which Saturates | 0.6g | 1.5g |
| Fibre | 5.5g | 13.9g |
| Sodium | 414.0mg | 1047mg |
| Potassium | 309.0mg | 782mg |
| Calcium | 53.0mg | 134mg |
| Iron | 1.7mg | 4.3mg |
| Vitamin C | 2.0mg | 5.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.7µg | 12µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (3% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 20% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 18% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, baked, canned, with pork
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Have a cat or dog? Check whether beans, baked, canned, with pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, with pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, baked, canned, with pork fit your diet?
Fibre intake
Beans, Baked, Canned, with Pork provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, baked, canned, with pork per 100g?
Beans, Baked, Canned, with Pork contains 106 calories per 100g, based on USDA reference data.
Is beans, baked, canned, with pork high in calories?
A 1 cup of beans, baked, canned, with pork (253g) has around 268 calories — roughly 13% of a 2,000-calorie daily intake.
Is beans, baked, canned, with pork good for weight loss?
At 106 calories per 100g, beans, baked, canned, with pork is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 268 calories.
How much protein is in beans, baked, canned, with pork?
Beans, Baked, Canned, with Pork contains 5.2g of protein per 100g.
Is beans, baked, canned, with pork a good source of fibre?
Yes — beans, baked, canned, with pork provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, canned, with pork compare to lima beans, immature seeds, frozen, fordhook, unprepared?
Beans, Baked, Canned, with Pork has 106 calories per 100g, close to lima beans, immature seeds, frozen, fordhook, unprepared at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, with pork for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of beans, baked, canned, with pork to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, with pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, with Pork (this page) | 106 kcal | 5.2g | 20.0g | 1.6g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared | 106 kcal | 6.4g | 19.8g | 0.3g |
| Lentils, Sprouted, Raw | 106 kcal | 9.0g | 22.1g | 0.6g |
| Potatoes, Mashed, Ready-to-eat | 106 kcal | 2.0g | 13.3g | 5.0g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
More kit for beans, baked, canned, with pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.