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How Many Calories in Potatoes, Mashed, Ready-to-eat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 0.6g |
| 100g | 106 kcal | 2.0g |
| 1 cup | 243 kcal | 4.6g |
A potatoes, mashed, ready-to-eat contains 106 calories per 100g. A typical 1 cup (229g) provides about 243 calories. Potatoes, Mashed, Ready-to-eat is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Mashed, Ready-to-eat Nutrition Facts
| Nutrient | Per 100g | Per serving (229g) |
|---|---|---|
| Calories | 106 kcal | 243 kcal |
| Protein | 2.0g | 4.6g |
| Carbohydrates | 13.3g | 30.5g |
| of which Sugars | 1.8g | 4.1g |
| Fat | 5.0g | 11.4g |
| of which Saturates | 2.6g | 6.0g |
| Fibre | 1.9g | 4.4g |
| Sodium | 298.0mg | 682mg |
| Potassium | 274.0mg | 627mg |
| Calcium | 34.0mg | 78mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 53.0µg | 121µg |
| Selenium | 26.9µg | 62µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in selenium (49% DV) — an excellent source
- Calories: 5% DV
- Protein: 4% DV
- Carbohydrates: 5% DV
- Fibre: 7% DV
- Fat: 6% DV
- Saturated fat: 13% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 49% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, mashed, ready-to-eat
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Have a cat or dog? Check whether potatoes, mashed, ready-to-eat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, mashed, ready-to-eat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, mashed, ready-to-eat per 100g?
Potatoes, Mashed, Ready-to-eat contains 106 calories per 100g, based on USDA reference data.
Is potatoes, mashed, ready-to-eat high in calories?
A 1 cup of potatoes, mashed, ready-to-eat (229g) has around 243 calories — roughly 12% of a 2,000-calorie daily intake.
Is potatoes, mashed, ready-to-eat good for weight loss?
At 106 calories per 100g, potatoes, mashed, ready-to-eat is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 243 calories.
How much protein is in potatoes, mashed, ready-to-eat?
Potatoes, Mashed, Ready-to-eat contains 2.0g of protein per 100g.
Is potatoes, mashed, ready-to-eat a good source of fibre?
Potatoes, Mashed, Ready-to-eat is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, mashed, ready-to-eat compare to lima beans, immature seeds, frozen, fordhook, unprepared?
Potatoes, Mashed, Ready-to-eat has 106 calories per 100g, close to lima beans, immature seeds, frozen, fordhook, unprepared at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, mashed, ready-to-eat for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of potatoes, mashed, ready-to-eat to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, mashed, ready-to-eat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Mashed, Ready-to-eat (this page) | 106 kcal | 2.0g | 13.3g | 5.0g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared | 106 kcal | 6.4g | 19.8g | 0.3g |
| Lentils, Sprouted, Raw | 106 kcal | 9.0g | 22.1g | 0.6g |
| Beans, Baked, Canned, with Pork | 106 kcal | 5.2g | 20.0g | 1.6g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
More kit for potatoes, mashed, ready-to-eat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.