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How Many Calories in Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.8g |
| 100g | 106 kcal | 6.4g |
| 1 cup | 170 kcal | 10.2g |
A lima beans, immature seeds, frozen, fordhook, unprepared contains 106 calories per 100g. A typical 1 cup (160g) provides about 170 calories. Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 106 kcal | 170 kcal |
| Protein | 6.4g | 10.2g |
| Carbohydrates | 19.8g | 31.7g |
| of which Sugars | 1.4g | 2.2g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 5.5g | 8.8g |
| Sodium | 58.0mg | 93mg |
| Potassium | 478.0mg | 765mg |
| Calcium | 24.0mg | 38mg |
| Iron | 1.5mg | 2.4mg |
| Vitamin C | 19.3mg | 30.9mg |
| Vitamin A | 11.0µg | 18µg |
| Selenium | 1.7µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of potassium (10% DV)
- High in vitamin C (21% DV) — an excellent source
- Calories: 5% DV
- Protein: 13% DV
- Carbohydrates: 7% DV
- Fibre: 20% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 21% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking lima beans, immature seeds, frozen, fordhook, unprepared
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Have a cat or dog? Check whether lima beans, immature seeds, frozen, fordhook, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, immature seeds, frozen, fordhook, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lima beans, immature seeds, frozen, fordhook, unprepared fit your diet?
Fibre intake
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lima beans, immature seeds, frozen, fordhook, unprepared per 100g?
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared contains 106 calories per 100g, based on USDA reference data.
Is lima beans, immature seeds, frozen, fordhook, unprepared high in calories?
A 1 cup of lima beans, immature seeds, frozen, fordhook, unprepared (160g) has around 170 calories — roughly 8% of a 2,000-calorie daily intake.
Is lima beans, immature seeds, frozen, fordhook, unprepared good for weight loss?
At 106 calories per 100g, lima beans, immature seeds, frozen, fordhook, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 170 calories.
How much protein is in lima beans, immature seeds, frozen, fordhook, unprepared?
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared contains 6.4g of protein per 100g.
Is lima beans, immature seeds, frozen, fordhook, unprepared a good source of fibre?
Yes — lima beans, immature seeds, frozen, fordhook, unprepared provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, immature seeds, frozen, fordhook, unprepared compare to lentils, sprouted, raw?
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared has 106 calories per 100g, close to lentils, sprouted, raw at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, immature seeds, frozen, fordhook, unprepared for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of lima beans, immature seeds, frozen, fordhook, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, immature seeds, frozen, fordhook, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared (this page) | 106 kcal | 6.4g | 19.8g | 0.3g |
| Lentils, Sprouted, Raw | 106 kcal | 9.0g | 22.1g | 0.6g |
| Beans, Baked, Canned, with Pork | 106 kcal | 5.2g | 20.0g | 1.6g |
| Potatoes, Mashed, Ready-to-eat | 106 kcal | 2.0g | 13.3g | 5.0g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.