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How Many Calories in Lentils, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 2.6g |
| 100g | 106 kcal | 9.0g |
| 1 cup | 82 kcal | 6.9g |
A lentils, sprouted, raw contains 106 calories per 100g. A typical 1 cup (77g) provides about 82 calories. Lentils, Sprouted, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lentils, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (77g) |
|---|---|---|
| Calories | 106 kcal | 82 kcal |
| Protein | 9.0g | 6.9g |
| Carbohydrates | 22.1g | 17.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 11.0mg | 8mg |
| Potassium | 322.0mg | 248mg |
| Calcium | 25.0mg | 19mg |
| Iron | 3.2mg | 2.5mg |
| Vitamin C | 16.5mg | 12.7mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (18% DV)
- A good source of vitamin C (18% DV)
- Calories: 5% DV
- Protein: 18% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 18% DV
- Vitamin C: 18% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking lentils, sprouted, raw
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Have a cat or dog? Check whether lentils, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lentils, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in lentils, sprouted, raw per 100g?
Lentils, Sprouted, Raw contains 106 calories per 100g, based on USDA reference data.
Is lentils, sprouted, raw high in calories?
A 1 cup of lentils, sprouted, raw (77g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is lentils, sprouted, raw good for weight loss?
At 106 calories per 100g, lentils, sprouted, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 82 calories.
How much protein is in lentils, sprouted, raw?
Lentils, Sprouted, Raw contains 9.0g of protein per 100g.
Is lentils, sprouted, raw a good source of fibre?
Lentils, Sprouted, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lentils, sprouted, raw compare to lima beans, immature seeds, frozen, fordhook, unprepared?
Lentils, Sprouted, Raw has 106 calories per 100g, close to lima beans, immature seeds, frozen, fordhook, unprepared at 106 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lentils, sprouted, raw for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of lentils, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lentils, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, Sprouted, Raw (this page) | 106 kcal | 9.0g | 22.1g | 0.6g |
| Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared | 106 kcal | 6.4g | 19.8g | 0.3g |
| Beans, Baked, Canned, with Pork | 106 kcal | 5.2g | 20.0g | 1.6g |
| Potatoes, Mashed, Ready-to-eat | 106 kcal | 2.0g | 13.3g | 5.0g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
More kit for lentils, sprouted, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.